Our customers recently asked us how our EFS drink mix compares to a couple new low-calorie ‘hydration drinks’ on the market and asked us to come out with a low-calorie version of EFS drink mix as an alternative to these drinks. We found that just a 1/2 serving of EFS Drink gives you more electrolytes, […]
About Robert Kunz
Robert is the VP of Science and Technology for First Endurance and an avid Cyclist, Runner and Triathlete.
Entries by Robert Kunz
Pro triathletes, runners and cyclists rely on the First Endurance system of product for a variety of reasons. Learn why the First Endurance product line is so critically important to their success. Some of their comments will surprise you. Cameron Dye “Now I realize that every pro who has a deal with a nutrition […]
First Endurance has been working with Lauren Goss since 2012. During the early months we got to know Lauren and helped her nail her racing and training nutrition which catapulted her to fourteen professional top 3 finishes in twelve months. Since forming the partnership, she’s experienced better health, better results and works with a […]
The Holiday Season is upon us bringing cheer, celebration, family, down time, the off-season, as well as some rest and relaxation. It’s typically a time to enjoy those rich holiday meals that can, unfortunately, lead to a bit or even a lot of weight gain. It can also be a time of year that you […]
Understanding a few key fueling concepts can be the difference between having a great marathon and not even making it to the finish. Everybody is different, so it’s important how to customize an individual fueling plan to ensure race-day success. It can take months of preparation to properly prepare for a marathon, and failing to […]
PreRace is designed to help endurance athletes improve performance. This revolutionary pre workout supplement is formulated with a mental acuity component comprised of DiMethyl Amino Ethanol (DMAE), metabromine and catechin, which combine to deliver a clear mental focus prior to exercise. Citrulline Malate and L-Taurine improve cardiac output, stimulate the nitric oxide (NO) system and […]
“Ironman nutrition does not need to be complicated” says ’13 Ironman Canada champion, Trevor Wurtele. Breakfast: Gluten Free Pancakes with Almond butter. 1 serving Ultragen. 1 serving Ultragen while getting prepped prior to swim start Bike: 400 calories per hour = 2,000 calories on bike 1 Bottle with 400 calories EFS drink […]
This past week, I had the honor of pacing Scott Jaime during his attempt to break the Colorado Trail Fastest Known Time (FKT). Though the original plan was to run with him 8-10 miles on each of two days, I was so moved by his passion and determination I felt the need to push further. […]
Cam Dye and Lauren Goss won the men’s and women’s overall at the Rev3 Dells event. Both athletes rely on First Endurance to fuel their training and racing. Eric Limkemann and Laurel Wassner took 5th and 6th respectively. Cam Dye nutrition & race report Lauren Goss nutrition & race report Rev3 video Race Recap […]
Darcy Africa won the 2013 HardRock 100 mile endurance run. She spent most of her day running in 2nd place and not feeling as strong as she’d hoped. Endurance runs are about the finishing the event and Darcy outlasted her competitors who faltered in the final 30 miles putting Darcy first at the finish. […]
First Endurance was started in 2002 by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition.