How Pre and Pro Biotics Improve Your Performance

Endurance athletes require a vast amount of caloric intake in order to maintain optimal hydration and energy levels.  This alone puts a lot of stress in the gastrointestinal (GI) tract. To complicate matters further, prolonged and intense training and racing may cause additional GI difficulties including stomach aches and cramps, bloating, acid reflux and diarrhea. […]

Krissy Moehl QS100 2016

Krissy Moehl Wins the Quicksilver 100K

The Quicksilver trail running race is a 33-year old classic event in the world of Ultras. Starting out as a 50-mile race that later expanded to the 100K distance to coincide with the Western States qualifying standard. Having taken a hiatus from racing to focus her efforts on her new book, Running Your First Ultra and […]


First Endurance rider Wins Omloop van Borsele

First Endurance rider Barbara Guarischi (CANYON//SRAM) won the Omloop van Borsele today in the Netherlands. Guarischi sprinted to victory from a select group ahead of Floortje Mackaij (TLP) and Christine Majerus (DLT). Windy and trying conditions were throughout the 137km course. Guarischi suffered a broken front wheel from another rider’s crash at the crucial moment of the […]

Cam Dye Podium St.Anthony's 2016

Victory for First Endurance Triathlete Cam Dye at St.Anthony’s Triathlon

This past Sunday April 24, 2016, Cameron Dye successfully defended his 2015 title in the Olympic distance St.Anthony’s Triathlon winning by a margin of 39 seconds. Lining up with 22 other pros to start the non drafting Olympic distance triathlon in St.Petersburg, Florida, Dye looked to claim his third victory since 2010 and hit the […]


Brennauer Crushes Omloop Time-Trial

First Endurance rider Lisa Brennauer (Canyon-SRAM Professional Cycling Team) displayed an impressive performance tonight to take the win in the Omloop van Borsele time trial. The former world champion stormed around the 19.9km course in 26 minutes and 22 seconds. Brennauer finished just under three seconds ahead of Ellen van Dijk (DLT) and Chantal Blaak […]