How Pre and Pro Biotics Improve Your Performance

Endurance athletes require a vast amount of caloric intake in order to maintain optimal hydration and energy levels.  This alone puts a lot of stress in the gastrointestinal (GI) tract. To complicate matters further, prolonged and intense training and racing may cause additional GI difficulties including stomach aches and cramps, bloating, acid reflux and diarrhea. […]

Krissy Moehl QS100 2016

Krissy Moehl Wins the Quicksilver 100K

The Quicksilver trail running race is a 33-year old classic event in the world of Ultras. Starting out as a 50-mile race that later expanded to the 100K distance to coincide with the Western States qualifying standard. Having taken a hiatus from racing to focus her efforts on her new book, Running Your First Ultra and […]