Original Article: Shawn Hueglin, PhD, RD, CSSD Update: By Robert Kunz MS Most athletes have a general understanding of how many grams of carbohydrate, protein, and fat they eat per day. However, few athletes are concerned with the amount of vitamin D they consume and synthesize in their bodies each day. In the past, the […]
First Endurance was built on the premise of offering a high end product line to professional athletes and endurance athletes training at a high level. We have worked with the world’s best endurance athletes since 2002. During that time there has been over 1,000 doping tests performed on our athletes with no adverse findings. This […]
Typically arch rivals in the world of multi-sport racing, First Endurance triathlete Josiah Middaugh and course designer, New Zealander Braden Currie, joined forces to compete in the Red Bull Defiance Adventure Race in Wanaka, New Zealand. XTERRA World Champion Middaugh and Currie, a multi road and XTERRA winner proved to be an unbeatable duo in […]
Returning to Phoenix for the Rock n’ Roll Arizona Marathon for the second year in a row, Tommy Puzey had his eyes on defending his 2016 title. Learning of the depth of the elite men’s field, winning seemed less probable but his desire to do so only strengthened. Listed amongst the elite field were 2 […]
We often get asked how these two products differ and why one would choose OPTYGENHP over OPTYGEN. The following document will help explain the differences so consumers can decide which product best suits them. Before we get into these details lets first see if this product is right for you. Both OPTYGEN and OPTYGENHP […]
Cold Weather Training Training and racing in cold weather is a lot different than training and racing in warm weather so your nutrition program needs to be adjusted to reflect these temperature differences. Veterans of cold weather activity will advise you to dress to minimize sweat. Doing this helps you remain dry, and staying dry in […]
A competitive field of 14 professional women lined up to battle it out in the historic city of Cartagena, Colombia on a notably hot & humid day. The six top women finished the swim with a little over a 1-minute spread of one another with First Endurance athletes Lauren Goss leading the way in 25:47 […]
First Endurance was started in 2002 by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition.