Triathlon Nutrition: No More Guesswork

First Endurance triathletes understand nailing race-day nutrition is usually the difference between dominating a triathlon and not even making it to the finish. They’ve experienced, over and over again, what a difference First Endurance makes in their performance. That’s why they count on First Endurance to help them realize their true potential.

Our athletes have shared their personal triathlon nutrition programs. See how they use the best endurance nutrition system to take their training and racing to the next level.

For great tips, insights and personal suggestions, check out the sports nutrition programs below.

Jordan Rapp
2012 Ironman Texas Champion
2012 Ironman NYC National Champion
2012 Triathlete of the Year

Nutrition Plan

Donna Phelan
Pro Triathlete

Nutrition Plan

Heather Wurtele
2012 Ironman Lake Placid Champion
2011 Ironman St. George Champion

Nutrition Plan

Trevor Wurtele
2013 Ironman Canada Champion
2013 70.3 New Orleans 2nd Place
2012 70.3 New Orleans Champion

Nutrition Plan

Amanda Lovato
2011 Ironman Muskoka 70.3 Champion
2010 Ironman Pucon 70.3 Champion

Nutrition Plan

Amy Marsh
4X Ironman Champion
2011 Ironman Brazil Champion

Nutrition Plan

 

Branden Rakita
2012 XTERRA USA Champs 5th

Nutrition Plan

Brandon Marsh
2011 Ironman Texas 5th Place

2013 California 70.3 5th Place

2013 New Orleans 70.3 4th Place

Nutrition Plan

Cameron Dye
2013 Columbia Triathlon Champion
2013 Rev3 Knoxville Champion
2012 Rev3 Costa Rica Champion

Nutrition Plan

Josiah Middaugh
9X Xterra National Champion
7X North American Snowshoe Champion

Nutrition Plan

Juan Carlos Ramirez
Pro Triathlete

Nutrition Plan

Justin Park
Pro Triathlete

Nutrition Plan

MandyMclane3Mandy McLane
2nd 2013 Ironman 70.3 Florida
3rd 2013 Kansas City 70.3
3rd 2013 Calgary 70.3

Nutrition Plan

Michael Lovato
3X Ironman Champion
2011 Ironman Cozumel Champion

Nutrition Plan

Eric Limkemann
2012 Rev3 Full Distance -Champion
2013 Rev3 Williamsburg Champion
2013 Rev3 Series Point Leader

Nutrition Plan

Cody Waite
2012 Xterra 4 Corners 1st Place
2012 Steamboat Springs Tri 1st Place 

Nutrition Plan

Lauren Goss
2013 Rev3 Knoxville Champion
2013 Kansas 5150 Champion
2012 LA triathlon runner up

Nutrition Plan

Kathy RakelKathy Rakel
2013 USA Duathlon National Champion
3x US National Military Champion 2010-2012
Top-American Mazatlan ITU Pan American Cup (2012)

Nutrition Plan

Triathlon  Tips