2012 Xterra 4 Corners 1st
2012 Steamboat Springs Tri 1st
Why First Endurance?
I choose First Endurance because their products are built on ‘science’ as opposed to trendy flavors, ingredients, and buzz words. Every single ingredient in all of their products serves a distinct purpose, and they spare us the fillers, colors, and added flavors that only slow things down. More importantly, through my own personal experiences, I know these products work and work well.
My Xterra Nutrition Plan
Coffee upon waking.
30 minutes after waking, Optygen HP & Multi V with a large glass of water. 1-2 slices of toast with peanut butter, sliced banana & honey. 1.5 scoop bottle of EFS.
A coffee for the road if it’s cold out.
Sip a second bottle of EFS (with ice if hot out) during drive to race, set-up, and bike/run warm-up.
Prior to swim warm-up I do 1 scoop of EFS + 1 scoop Pre Race powder in a flask, followed by a swig of water.
1-2 bottles of 1-2 scoop EFS on the bike. Frozen the night before if it’s a hot race.
Flask of half EFS Liquid Shot + 1 scoop Pre Race and water about 15 minutes from end of bike.
Within 10 minutes a 2 scoop bottle of Ultragen on ice.
Water, fruit, cookies, as needed over next hour.
About 2 hours after I’m craving a burger, fries and coke from a quality establishment in the area