Weight: 135 lbs
- 2016 RAAM 6hr Time Trial World Championships 2nd
- 2014 Rev 3 Florida 1/2 Ironman 1st
- 2013 Leadman Bend 2nd
- 2013 Leadman Tempe 3rd
Why First Endurance?
Because they make the best sports nutrition on the market. I know that I’m getting the highest quality sports nutrition available, all of which is based on scientific research. On top of that, the products I use in racing (the EFS Liquid Shot and EFS Drink Mix) taste great, cause me no GI distress, and keeps me optimally fueled and hydrated so I can perform at my best.
Ironman Nutrition Plan
Day Before the Race:
I avoid fiber and hard to digest foods, but otherwise I eat foods that I’m familiar with and eat on a day to day basis.
Lunch – turkey sandwich, muffin, yogurt
Dinner – chicken or salmon, rice, dessert
Race Morning: small bowl of oatmeal, 1 banana, 1 bagel with peanut butter and jam, 1 small coffee. Plus daily servings of Optygen and Multi-V.
Race Day nutrition:
Pre-Swim – I sip on a water bottle with one scoop of EFS Lemon Lime (~100 calories) 45min prior to swim start.
During Bike – 1/2 Vanilla EFS Liquid Shot every hour (200 calories), plus 1 full bottle of EFS Lemon Lime (~100 calories). I also have 2-3 mini snickers bars during the bike.
During Run – 1/4 Vanilla EFS Liquid Shot every 25min plus sports drink/water at all aid stations.