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Jacob Puzey

Height: 6'0"
Weight: 155 lbs

2018 50k Ultra Canadian Champion
2017 Top Canadian (Resident) at Boston Marathon
2017 50k Ultra Canadian Champion
2016 50 Mile Treadmill World Record
2016 50K Canadian Champion
2016 Grizzly Ultra 50K, 1s
2015 Grizzly Ultra 50K, 1st (CR)
2015 North Rim Marathon, 1st (CR 2:59.40)
2015 Mt. Hood 50, 1st (CR 6:09)
2014 Trail Factor 50K, 1st
2014 Peterson Ridge Rumble 40 Miler, 1st
2014 Badger Mountain Challenge 50K, 1st 
2013 Tri Cities Marathon, 1st
2013 Volcanic 50, 1st (CR)
2013 Mt. Hood 50, 1st (CR 6:12)
2013 Trail Factor 50K, 1st (CR 3:45)
2013 Peterson Ridge Rumble 40 Miler, 1st
2013 Badger Mountain 50K, 1st (CR 3:46)
2013 Tri Cities Half Marathon, 1st (CR 1:14)
2013 Hagg Lake Trail Runs 50K, 1st (CR 3:24)
2012 XTERRA World Trail Run Championships 6th
2012 USATF 50K Trail Championships, 4th
2011 XTERRA World Trail Run Championships 5th
2011 USATF 50K Trail Championships, 3rd

Why First Endurance?

First Endurance makes a complete line of nutrition products for before, during, and after endurance activity. Coupled with a clean diet, First Endurance has enabled me to train and race at a high level for years.

My Nutrition Plan


Day before:

Breakfast: Quart of Cappuccino Ultragen with Coco and Coconut Oil.  Optygen (3). Tube of Trail Butter.

Lunch: Grapes, cashews, dates, Almond Butter & Banana Sandwich (2),  Epic Bar (2). First Endurance MultiV (3)

Dinner: Bean, cheese, spinach, & tomatillo burritos (4) if driving or Steak and Potatoes if able to prepare the meal.

Morning of:

Breakfast: Tube of  Trail Butter, Banana, Granola Bar + Water/EFS, Optygen (3)

During Race:

  •          Sip EFS every 5-10 minutes.
  •          Nurse flask of EFS Liquid Shot every 15-30 minutes. 1 flask at least every 2 hours (200-400 calories).
  •          Trail Butter Single Serve Squeeze Pouch (200 calories) every 90 minutes.

At aid stations: 

  •          Potato chips (handful)
  •          Gummie Bears (handful)
  •          Salt Caps (if cramping)
  •          Ginger Ale (to settle stomach) or Coke (last third of the race to settle stomach & give me a bit of a kick)

Post Race:

  •          Soda water with EFS to settle stomach
  •          Quart of Ultragen once stomach is settled
  •          Something salty and protein rich – soup, burger, burrito, Epic Bar, etc.