Jason West

http://jasonwesttriathlon.com

Race Highlights

2019 ITU Sarasota Continental Cup 1st
2018 Escape Series Surf City Triathlon 1st
2018 ITU Richmond Continental Cup 1st
2018 St. Anthony’s Triathlon 2nd
2017 Escape Series Philadelphia Triathlon 1st
2017 ITU Richmond Continental Cup 1st
2015 USAT Collegiate National Championships 1st

I use First Endurance because their products are developed by endurance athletes and developed specifically for endurance athletes. Each product is designed with our specific needs for training and racing in mind, so I know I am getting the most out of myself day in and day out.

 

MY NUTRITION PLAN


https://youtu.be/StdRDrfm-Cg
Breakfast:
-Oatmeal made with milk, brown sugar, cinnamon, and a healthy scoop of peanut butter
-Banana if I’m still hungry
-Coffee, black
45 minutes before race start:
-1 serving Pre-Race
-1 bottle of water
10 to 15 min before race start:
1/4 of Liquid Shot Flask, about 100 calories
ITU Sprint race:
-1 bottle EFS pro on the bike, about 200 calories
ITU Olympic race:
-1 bottle EFS pro double concentration on bike, about 400 calories
-1 bottle of water on bike
Non-draft Olympic:
-1 bottle EFS pro double concentration on bike
-Bring Liquid Shot Flask out on run with me, about 100 calories in first couple miles
Post-race:
-1 serving Ultragen immediately
-Ideally get a meal very soon, but another serving Ultragen in about 45 min if I haven’t eaten yet.

Q&A