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Jeanni Seymour

Height: 5'6"
Weight: 120 lbs
  • 2018 IM 70.3 St.George N.Amer Champs 2nd
  • 2018 IM 70.3 South Africa 1st
  • 2017 IM 70.3 St.George N.Amer Champs 2nd
  • 2017 IM 70.3 Liuzhou 1st
  • 2017 IM 70.3 Boulder 1st
  • 2017 Challenge Iceland 1st
  • 2017 IM 70.3 Monterrey 1st
  • 2017 IM 70.3 Los Cabos 2nd
  • 2016 IM 70.3 Austin 1st
  • 2016 IM 70.3 Xiamen 1st
  • 2016 IM 70.3 N.American Championships 6th
  • 2016 IM 70.3 Augusta 3rd
  • 2016 IM 70.3 Boulder 2nd
  • 2016 IM 70.3 Texas 2nd
  • 2016 IM 70.3 Cartagena 2nd
  • 2015 IM 70.3 Austin 1st 
  • 2015 IM 70.3 Cozumel 2nd
  • 2015 Challenge Knoxville 3rd

Why First Endurance?

Nutrition plays a massive part in my performance and recovery. Whether I am preparing for a daily training session or getting ready for race day, First Endurance helps me make sure I am on top form. The entire line of products work in perfect conjunction to create a power packed nutrition program. Not to mention, they taste great! I know that I am in good hands and can trust that my nutritional game is covered with First Endurance in my corner.

My Nutrition Plan


IRONMAN 70.3  Nutrition Plan:

Morning breakfast (3 hours before race start):
1.5 cups of apple sauce
1 banana
1 scoop of whey protein
24 oz bottle of EFS ( 2 scoops per bottle.)
MultiV PRO and Optygen HP
Pre swim:
10 minutes before the start I have 100 calories of EFS Liquid Shot with some water.
1 serving of PreRace.
Bike:
3 x 24oz bottles with 2 scoops of EFS in each.
1-2 bottles of sport drink on course, depending on the conditions.
300 calories of EFS Liquid Shot (diluted) which I sip every 45 minutes.
1 serving of PreRace about halfway through the bike.
Run:
300 calories of EFS Liquid Shot (diluted) with water which I sip every 30 minutes.
Water at every aid station.
Post Race Recovery:
2 scoops of Cappuccino Ultragen with water as soon as possible.