Kevin Collington

http://www.kevincollington.com

Race Highlights

2018 IM 70.3 Xiamen 1st
2017 IM Taiwan 1st
2017 IM 70.3 Costa Rica 1st
2017 IM 70.3 Monterrey 1st
2013 US 70.3 National Champion
2013 IM 70.3 World Championships 6th

“I choose First Endurance simply because they provide everything I need nutritionally for racing, training, and recovery. The products are easy to use and backed by the science of what my body needs to perform best.”

 

MY NUTRITION PLAN


Ironman 70.3 Nutrition Plan

 48 Hours Prior to Race:

  •  gluten free, dairy free, red meat free. Eating normally other than this. Monterrey and California were not very hot races.

Day of Race:

  • 3 hrs before race: a pretty big serving of oatmeal with almond butter and maple syrup (700 calories)
  • 1 hr before race: beet juice (4 oz of water with beet juice powder)
  • 15 minutes pre-swim: 100 cal Liquid Shot plus Pre-Race & water
  • On bike: 2 x bottle of EFS (350-400 calories) the 2nd one with Pre-Race mixed in, 1 liquid shot (200 cals), & 1  bottle of water
  • On run: 200 cals of EFS Liquid Shot plus water at aid stations
  • Post race: 1 x serving of Ultragen

Q&A