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Tim Don

Height: 5'8"
Weight: 146 lbs

3x Olympian
4x ITU World Champion
2018 IM 70.3 Costa Rica 1st
2017 Challenge San Gil 1st
2017 IM Brazil 1st (*World Record IM split)
2017 IM 70.3 World Championships 3rd
2017 IM 70.3 Liuzhou 1st
2017 IM 70.3 Campeche 1st
2016 IM 70.3 Monterrey 1st
2016 IM 70.3 Palmas 1st
2016 IM Brazil 2nd
2015 IM 70.3 Monterrey 1st
2015 IM 70.3 Brasilia 1st
2015 IM 70.3 St. George 1st
2015 IM 70.3 Ecuador 1st
2014 IM 70.3 World Championships 3rd
2014 IM Mallorca 1st

Why First Endurance?

I’ve been a professional triathlete for quite some time now, and understand my daily nutritional needs well. After changing to Ironman racing my nutrition plan drastically changed and I’ve come to realize I need products that cater to my new training and racing needs.

First Endurance products are proven and they work for me. On race day when there is a million things going through your head, it’s nice to know my nutrition plan is dialed and is one less thing to worry about.

My Nutrition Plan


Breakfast: (approximately 4:00 am) 4 slices of rice toast with strawberry jam a large strong coffee with 1 sugar & I will sip on EFS-PRO lemon flavour

Race Start: (7am race start) 6.40am quarter of a flask of EFS Liquid Shot mountain huckleberry flavour

On Bike Nutrition: I have 2 x 750 water bottles with EFS-PRO lemon flavour with 2 more water bottles I pick up on the course. I also have just over 3/4’s of  a flask of EFS Liquid Shot huckleberry flavour throughout the bike

Run Nutrition: I have half of a flask of EFS Liquid Shot throughout the run and drink water at every aid station as well

Post Race: Within 60 min of finishing the race I have a large water bottle of chocolate Ultragen for recovery and at least 1000ml of water.

Every day with my evening meal I take MutiVit Pro and Optygen HP.