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Dr. Tommy Puzey’s Recovery Recipe

Dr. Tommy Puzey’s Recovery Recipe

RECOVERY One of the most common types of questions I get is regarding RECOVERY – especially after big races, or between races stacked closely together. Throw in travel and that can make recovery even more complicated. Rather than continuing my attempts to respond to...
Collington Rolling into Late Season Win

Collington Rolling into Late Season Win

IRONMAN 70.3 Xiamen was a race of redemption for Kevin Collington who had a very successful 2017 season with three 70.3 victories, one IRONMAN win and numerous other top results. The First Endurance athlete struggled with some setbacks in 2018  explaining “It’s...
Paterson Impressive at XTERRA Pan Am Championships

Paterson Impressive at XTERRA Pan Am Championships

Lesley Paterson of Scotland has been a force on the triathlon scene for years – a two time and reigning ITU Cross World Champion as well as a two time XTERRA World Champion. Having suffered from Lymes disease in recent years, Paterson seems to have her health battles...