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Iron, Your Diet and Optimal Athletic Performance

Iron, Your Diet and Optimal Athletic Performance

According to the most recent CDC report on dietary and nutritional indicators in the U.S population, the most deficient micronutrients are vitamin B6, iron and vitamin D [1, 2]. Not only for the general population but also for endurance athletes, iron is one of the...
The Importance of Digestive Enzymes in Endurance Athletes

The Importance of Digestive Enzymes in Endurance Athletes

It is well established that optimal nutrition and digestion are paramount for improving athletic performance [1]. Optimal nutrition and digestion are even more important for the endurance athletes that experience frequent digestive stress due to prolonged training,...
Why Every Athlete Needs Pre and Probiotics

Why Every Athlete Needs Pre and Probiotics

Endurance athletes require a vast amount of caloric intake in order to maintain optimal hydration and energy levels.  This alone puts a lot of stress in the gastrointestinal (GI) tract. To complicate matters further, prolonged and intense training and racing may cause...
Why Do Women Burn Fat Differently Than Men

Why Do Women Burn Fat Differently Than Men

Carbohydrates and fat are the primary energy sources for ATP (energy) production and muscle contraction during endurance exercise. However, their relative contribution is not equal and varies depending on the intensity and duration of the exercise. Additional...
Vegan Diets and Athletic Performance

Vegan Diets and Athletic Performance

Plant-based diets and athletic performance The past few years, plant-based diets have gained in popularity. They are recommended in various weight management programs and they are the choice of environmentally conscious individuals, animal right supporters and various...