How Liquid Shot Maximizes Fast Energy

How Liquid Shot Maximizes Fast Energy

How Liquid Shot Maximizes Fast Energy Facebook Twitter LinkedIn Like Introduction In this blog, Chief Science Officer Dr. Luke Bucci explains why, even though glucose is the body’s fuel source, Liquid Shot mixes glucose with non-glucose carb sources to exceed the...
Dehydration & Muscle Cramps

Dehydration & Muscle Cramps

Dehydration & Muscle Cramps What Causes Them & How To Avoid Them Facebook Twitter LinkedIn Like 4 Introduction The most common complaint fielded at First Endurance about endurance training is cramping, known officially in scientific literature as...
The F in EFS – Carbohydrate Fuel System Explained

The F in EFS – Carbohydrate Fuel System Explained

The F in EFS – Carbohydrate Fuel System Explained Facebook Twitter LinkedIn Like 10 Long-term endurance exercise pushes the limits of human muscle physical performance. Whether you run, cycle, climb, swim, or a combination, your muscles need to remain fueled for as...