Caffeine and Endurance Performance

Caffeine and Endurance Performance

Caffeine and Endurance Performance Why 25mg of caffeine is the sweet spot for Liquid Shot Facebook Twitter LinkedIn Like 2 Introduction The use of caffeine has become common practice among endurance athletes. It’s well accepted that caffeine can not only improve...
Diet & Fueling in Taper Time

Diet & Fueling in Taper Time

Diet & Fueling in Taper Time What to maintain – and what to change – during the lead-up to target events. Facebook Twitter LinkedIn Like 2 INTRODUCTION The Ironman World Championships are finally going to happen and I couldn’t be more excited. I have had a...
The Performance Benefits of Structured Off-Season Training

The Performance Benefits of Structured Off-Season Training

How Your Biggest Gains Can Be Found In The Off Season Facebook Twitter LinkedIn Like 2 “Off” is a Misnomer As a coach, I’ve noticed a trend that goes on repeat year after year. Athletes tend to reach out 4-5 months prior to their first big race of the season and...
Matt Hanson: How I Won The Campeche 70.3 2020

Matt Hanson: How I Won The Campeche 70.3 2020

Campeche 70.3 Race Report: This year was my fourth trip down to Campeche. I have always struggled racing there in the past…it can be quite difficult to prep for a hot early season race while living in Storm Lake, Iowa! However, I have slowly performed better and...
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