Is Exercise Induced Inflammation Good or Bad? (part 1)

Is Exercise Induced Inflammation Good or Bad? (part 1)

Athletes and coaches have long known that strenuous exercise causes inflammation. Many products are currently on the market that claim to limit inflammation including cryotherapy methods, NSAIDS, nutritional supplements, and compression gear. However, there is...
Update: More Studies Show Vitamin C & E May Reduce Endurance Capacity & Performance

Cutting Edge Antioxidant Information For Endurance Athletes

Recent research on antioxidant intake during exercise has caused a quite a stir. A review of the new research in the area can be found here. Numerous questions have been brought forward since the review was posted. The purpose of this brief discussion will be to...
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