Updated March 28, 2017 It has been 3 years since we first released the discussion on the effects of Vitamin C and E on endurance capacity and performance. At that time, this was a relatively “young” concept and went against the norm. In situations involving a...
Athletes and coaches have long known that strenuous exercise causes inflammation. Many products are currently on the market that claim to limit inflammation including cryotherapy methods, NSAIDS, nutritional supplements, and compression gear. However, there is...
Recent research on antioxidant intake during exercise has caused a quite a stir. A review of the new research in the area can be found here. Numerous questions have been brought forward since the review was posted. The purpose of this brief discussion will be to...
