Rally Cycling has a “No Chain” Day at USPRO

Rally Cycling has a “No Chain” Day at USPRO

Rally Cycling has a “No Chain” Day at USPRO Facebook Twitter LinkedIn Like Last month, Joey Rosskopf of Rally Cycling won the US national crit championship. His stablemate, Kyle Murphy, finished third after a day spent animating the race in a two-man break that...
When To Use EFS-PRO vs EFS

When To Use EFS-PRO vs EFS

When To Use EFS-PRO vs EFS Facebook Twitter LinkedIn Like 2 Updated for 2021 After months of research-driven tinkering, testing, and trial, we’ve updated the formulas for EFS and EFS-PRO hydration mixes. Given the technical–and, frankly,...
How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days Facebook Twitter LinkedIn Like 11 Updated for 2021 Training and racing in cold weather is entirely different than training and racing on hot days.  Strange things happen in hot conditions;  some athletes thrive while others fall...
PreRace: Clinically Proven To Help You Train Harder

PreRace: Clinically Proven To Help You Train Harder

Updated for 2020 As a race day advantage, the benefits of using PreRace are obvious.  What you may not know, however, is that using PreRace while training is where you’ll benefit the most. “Took one use for us to become believers.” Basic physiology...
The 4 Key Misconceptions About Sugars and Endurance

The 4 Key Misconceptions About Sugars and Endurance

Updated for 2020 Clearing Up The Confusion Utilizing carbohydrates for performance is vastly misunderstood. How to fuel during endurance events is a hotly debated topic which we have tackled with clear recommendations. Much of what is misunderstood is driven by the...
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