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How to Fuel on HOT Days

How to Fuel on HOT Days

Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations. More specifically, you should pay close attention to how much you are...
Fueling for a 100 Mile Running Race

Fueling for a 100 Mile Running Race

–Originally posted March 2013–   Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally. Ultra runners typically race between 18 hours and 30+ hours in order to...
Beta Glucan Improves Performance & Recovery

Beta Glucan Improves Performance & Recovery

by Dr. Donald Cox “Run faster, jump higher, get stronger” is the mantra of many serious athletes focused on improving performance. In terms of supplementation, athletes have traditionally relied on products that build muscle, fuel endurance and aid recovery as an...
Medium Chain Triglycerides and Athletes

Medium Chain Triglycerides and Athletes

Make up: Medium Chain Triglycerides (MCT’s) are a type of fatty acid.   Like all fatty acids, MCT’s contain a glycerol backbone with three fatty acids attached. Unlike long-chain triglycerides the MCT fatty acids are medium in length.   Because of these shorter...