Optimizing skeletal muscle function is what endurance athletes strive for every day in training. Skeletal muscle is attached to the bones and is responsible for voluntary movements. Optimizing skeletal muscle function is what endurance athletes strive for every day in...
Athletes are constantly bombarded with advice on sports nutrition and supplementation. The truth is, nobody has all the answers to this ever-changing and very important subject.Each year science and research provide new clues to what allows the human body to function...
