What Antioxidants & ORAC Mean for Endurance Athletes.

What Antioxidants & ORAC Mean for Endurance Athletes.

By Sally Warner PhD Oxygen Radical Absorbance Capacity (ORAC) is an index that represents the in vitro antioxidant capacity of foods.  In food science, ORAC has become the current industry standard for assessing antioxidant strength of whole foods, juices and food...

Fuel Differences for Short vs Long Events

By Sally Warner, PhD   Introduction: The main differences in how to fuel for different duration events are the intensity and the total calories used for the effort.¬† Realistically, the duration of the effort will define the intensity or at least the average...
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