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Iron, Your Diet and Optimal Athletic Performance
According to the most recent CDC report on dietary and nutritional indicators in the U.S population, the most deficient micronutrients are vitamin B6, iron and vitamin D [1, 2]. Not only for the general population but also for endurance athletes, iron is one of the...
Dr. Tommy Puzey’s Recovery Recipe
RECOVERY One of the most common types of questions I get is regarding RECOVERY – especially after big races, or between races stacked closely together. Throw in travel and that can make recovery even more complicated. Rather than continuing my attempts to respond to...
Collington Rolling into Late Season Win
IRONMAN 70.3 Xiamen was a race of redemption for Kevin Collington who had a very successful 2017 season with three 70.3 victories, one IRONMAN win and numerous other top results. The First Endurance athlete struggled with some setbacks in 2018 explaining “It’s...
5 Days Of Screaming Deals – 50% Off
Here’s your chance to get 50% off select products. To take advantage of this special offer, you just need to be signed up as a VIP/Rewards member before ordering and enter the coupon code. Coupon code: THANKS18 11/22/18 – 11/26/18 Ultragen Chocolate ...
A Professional Career Done Right – Cam Dye Retires at the Top of his Game
Cam Dye Announces His Retirement (here): Cam Dye has been a perennial name in the top ranks of professional Olympic Distance Triathlon for a decade. Although the 34-year old is still very relevant and one of the main contenders for the win in any non-drafting Olympic...
Surf, Mud, Slick Trails Challenge XTERRA Athletes at World Championships
The main event of the year for XTERRA racing is the World Championships held in Kapalua on the island of Maui. Always an epic race with a 1 mile open water swim, mountainous 18.5 mile mountain bike course and a 6.5 mile run through trails and over a sandy beach with...
How to Fuel for IRONMAN
IRONMAN is a long day for everyone, regardless of whether it takes under 9 hours or more than 16 hours to finish. Most athletes experience highs and lows throughout the day. In order to minimize the low points and maximize the high points, a significant amount of time...
Paterson Impressive at XTERRA Pan Am Championships
Lesley Paterson of Scotland has been a force on the triathlon scene for years – a two time and reigning ITU Cross World Champion as well as a two time XTERRA World Champion. Having suffered from Lymes disease in recent years, Paterson seems to have her health battles...