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Supplementation to Optimize Marathon Training and Performance: An OIympic Trials Qualifying Marathoner’s Experience
By Jocelyn Todd In October 2017, I was training for my second marathon. My training led me to believe I was on target to hit the US Olympic Trials qualifying standard of sub-2:45. However, although I was training well, I frequently felt very fatigued and my recovery...
Jeanni Seymour Crowned IRONMAN 70.3 Texas Champion
South African Jeanni Seymour has made her mark on the 70.3 scene placing second in 2017 and 2018 in the IRONMAN 70.3 North American Championships and compiling numerous 70.3 wins to her name. Last weekend in Galveston, she took home the IRONMAN 70.3 Texas title...
Fueling for Multiday Running Races
By Annie Weiss MS RD I woke up on September 29, 2018 with 80 miles left to complete my adventure. Three weeks prior, I set out to complete the entire Ice Age Trail, a National Scenic Trail that winds 1200 miles throughout Wisconsin. Working toward completion was my...
Heather Wurtele Clinches IRONMAN 70.3 Campeche Title for 3rd Year in a Row
Making IRONMAN 70.3 Campeche a habit, Heather Wurtele cracked her season opener in Mexico for the third year in a row this past weekend. Wurtele not only defended her title but pulled off the 3-peat – winning each edition of IRONMAN 70.3 Campeche since its inception...
Ashwagandha (Withania Somnifera) Research
Ashwagandha root extract is a perennial shrub cultivated in India and China. It’s a medicinal ayurvedic herb used for thousands of years for its ability to release tension, improve breathing, reduce stress and aid in fertility. Its name comes from the Sanskrit...
Jason West Runs to Victory at ITU Sarasota Continental Cup
Young gun Jason West cracked his season open at the ITU Continental Cup in Sarasota, Florida this past weekend with a win. The Conti Cup sprint triathlon consisted of a 750 meter swim, an 18.3 km bike and a 5 km run; with the top 10 finishing within 60 seconds of one...
2019 First Endurance Ultra Running Team
For 2019, First Endurance is sponsoring a 7-person strong ultrarunning team. All returning athletes, the squad has a wealth of experience, depth and success in the ultrarunning world. In his sixteenth year on the team, the winningest 100-mile runner on earth, Karl...
2019 Triathlon Team Announced
First Endurance is proud to announce a 14-member triathlon team for 2019. With 13 returning athletes and one new addition, we are committed to supporting our athletes and building long term relationships working together to help them reach their career goals. We...