The Glycemic Index & Carbohydrate Fueling

The Glycemic Index & Carbohydrate Fueling

Introduction In this blog, Dr. Bucci discusses how the Glycemic Index can help inform a comprehensive carbohydrate fueling strategy – and the pitfalls that explain why it’s only one input and not the complete answer for maximizing efficient energy...

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How Liquid Shot Maximizes Fast Energy

How Liquid Shot Maximizes Fast Energy

Introduction In this blog, Chief Science Officer Dr. Luke Bucci explains why, even though glucose is the body’s fuel source, Liquid Shot mixes glucose with non-glucose carb sources to exceed the amount of energy glucose can provide on its own. He also...

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Dehydration & Muscle Cramps

Dehydration & Muscle Cramps

What Causes Them & How To Avoid ThemIntroduction The most common complaint fielded at First Endurance about endurance training is cramping, known officially in scientific literature as Exercise-Associated Muscle Cramping (EAMC). This complaint is...

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