Multivitamins and Immune Health – Why?

Multivitamins and Immune Health – Why?

Multivitamins and Immune Health – Why? Facebook Twitter LinkedIn Like At this point in time, everyone is very concerned (or should be) about their immune system health. The usual admonishments about eating right, exercising right and getting enough sleep are dependent...
How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days Facebook Twitter LinkedIn Like 2 Updated for 2020 Training and racing in cold weather are entirely different than training and racing in the heat.  Strange things happen in hot conditions;  some athletes thrive while others fall...
Ultramarathons & Ketones – The Experts Speak

Ultramarathons & Ketones – The Experts Speak

Ultramarathons & Ketones – The Experts Speak Facebook Twitter 1 LinkedIn Like 2 Q: A lot of pros are using ketone esters. Do they really work? A: Not as well as one would think. Here’s why: This blog will rely on several new reviews by the academic experts...
Galvanize Your Training with Zinc

Galvanize Your Training with Zinc

Zinc is a trace element and an essential component of good nutrition.  Many of us have seen zinc when it is used to coat steel to protect against corrosion—like that old trash can where Oscar the Grouch lives. Zinc works as a co-factor and is required to facilitate...
Matt Hanson: How I Won The Campeche 70.3 2020

Matt Hanson: How I Won The Campeche 70.3 2020

Campeche 70.3 Race Report: This year was my fourth trip down to Campeche. I have always struggled racing there in the past…it can be quite difficult to prep for a hot early season race while living in Storm Lake, Iowa! However, I have slowly performed better and...