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How to Fuel for IRONMAN

How to Fuel for IRONMAN

IRONMAN is a long day for everyone, regardless of whether it takes under 9 hours or more than 16 hours to finish. Most athletes experience highs and lows throughout the day. In order to minimize the low points and maximize the high points, a significant amount of time...
Paterson Impressive at XTERRA Pan Am Championships

Paterson Impressive at XTERRA Pan Am Championships

Lesley Paterson of Scotland has been a force on the triathlon scene for years – a two time and reigning ITU Cross World Champion as well as a two time XTERRA World Champion. Having suffered from Lymes disease in recent years, Paterson seems to have her health battles...
Middaugh on a Roll

Middaugh on a Roll

Following his victory two weekends ago at XTERRA Mexico, Josiah Middaugh picked up his 4th win of the Pan American series this past Saturday at XTERRA Quebec. Opting to skip four of the early season Pan Am series races, Middaugh’s back end of the season has seen him...
The Importance of Digestive Enzymes in Endurance Athletes

The Importance of Digestive Enzymes in Endurance Athletes

It is well established that optimal nutrition and digestion are paramount for improving athletic performance [1]. Optimal nutrition and digestion are even more important for the endurance athletes that experience frequent digestive stress due to prolonged training,...
Featured Ambassador – Incan Explorer Gregory Deyermenjian

Featured Ambassador – Incan Explorer Gregory Deyermenjian

While First Endurance Ambassador Gregory Deyermenjian isn’t a ‘typical’ athlete, his cardio-vascular capacity is a critical component of his ability to pursue his adventures while trying to reach his exploratory goals. Deyermenjian has been exploring the legendary...
Middaugh Defends XTERRA Mexico

Middaugh Defends XTERRA Mexico

With wins in 2015 and 2017, Josiah Middaugh was back to defend his title at the 10th stop on the Pan Am Tour – XTERRA Mexico – lining up alongside a top notch field that included the top 5 overall in the Pan Am Tour standings. Racing in the event for his 4th year in a...
PreRace: Why it’s Your Best Training Supplement

PreRace: Why it’s Your Best Training Supplement

  PreRace was designed to work by combining four physiological mechanisms of action into one system with the goal of improving performance.  It was theorized that the stimulating effects of caffeine would work better if you would also improve cardiac function and...