How do Vegan Proteins Stack Up?

by Matt Hansen EdD In February of 2013, the First Endurance blog covered an important topic: ‘The Facts About Protein.’ You can find the full post HERE. At that point in time, whey protein easily rises to the top as the superior protein source to use for supplementation purposes. Since the original posting of this […]

First Endurance Rider Successfully Defends German National Championship

First Endurance rider Trixi Worrack (Canyon-SRAM)  has stormed home to win a tightly contested individual time trial today at the German national championships. Worrack defended her title, winning by two seconds over teammate Lisa Brennauer, and twelve seconds from Stephanie Pohl (CBT). Worrack averaged 45.6km/hr for the out and back 31.2km course. “I did have […]