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Josiah Middaugh – Back to Back XTERRA Pan Am Series Wins
Following his victory two weekends ago in Oak Mountain, Alabama, Josiah Middaugh notched another win in the Pan American series at XTERRA Dominican Republic. While the athletes knew what to expect with the heat and humidity, they were faced with a new course this year...
How To Stop Cortisol and Overtraining Syndrome From Wrecking Your Season
The Mid-Season DilemMa As an active athlete are you feeling tired and rundown? Are you working harder, but going slower? Don’t feel like training? Feeling moody? Getting sick? Losing muscle, and storing fat? If you are experiencing these symptoms, you may have...
Jacob Puzey – Sets new Course Record at Canadian 50K Ultra Road Champion
Jacob Puzey recaps his day en route to setting a new course record and winning the Canandian Ultra 50K Road Championships: The race started out fast as it served as the national championships for both the Half Marathon and the 50K. The half marathoners, marathoners,...
Tim Don Sweepstakes GiveAway – Be Like Tim !
Would you like to be decked out like First Endurance triathlete IRONMAN Champion Tim Don? Buckle up – here’s your chance! As a proud sponsor of Tim Don, we’re part of the Tim Don Locker Giveaway, where one lucky triathlete will receive a prize...
Middaugh 3-peat’s at XTERRA Oak Mountain
Josiah Middaugh brought home his 5th XTERRA Oak Mountain win this past weekend, making it his 3rd in a row to defend his title in a time of 2:23:56. Following a difficult swim where Middaugh was not at his best, the defending champion was facing a 2:45 deficit to the...
How to Fuel on HOT Days
Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations. More specifically, you should pay close attention to how much you are...
Fueling for a 100 Mile Running Race
–Originally posted March 2013– Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally. Ultra runners typically race between 18 hours and 30+ hours in order to accomplish...
Matt Hanson – 3 Time IRONMAN North American Champion
Heading into IRONMAN Texas as a 2-time and current North American Champion, Matt Hanson was a man with a target on his back. His third victory at the Championships proved to be his most difficult win yet, ending in an exciting foot race where Hanson was able to...