Heather Wurtele Charges to Challenge Peguera-Mallorca Victory

Perfect conditions aligned with the stunning backdrop in the tourist town of Peguera on the island of Mallorca where Heather Wurtele added to her season’s successes taking top honors at Challenge Peguera-Mallorca. Mixing things up this season, the Wurtele’s decided to have a European focus to their season to experience different races and destinations. Wurtele […]

Goss Runs to Des Moines Escape Tri Victory

Lauren Goss took home her fourth Olympic distance victory this season at the second stop of the Escape Triathlon Series in Des Moines. After picking up wins at Escape Alcatraz, NYC Triathlon and St.Anthony’s Triathlon, Goss said “I decided to race Des Moines Triathlon 1 week before one of my bigger races of the year […]

The Essential Role of Electrolytes in Skeletal Muscle Contraction: More Than Just Cramp Prevention

Optimizing skeletal muscle function is what endurance athletes strive for every day in training Skeletal muscle is attached to the bones and is responsible for voluntary movements.   Optimizing skeletal muscle function is what endurance athletes strive for every day in training. Researchers and athletes have attempted to optimize the performance of skeletal muscle first by […]

How Do You Choose Your Sports Nutrition Supplements? Evidence Vs Anecdote

Athletes are constantly bombarded with advice on sports nutrition and supplementation. The truth is, nobody has all the answers to this ever-changing and very important subject.Each year science and research provide new clues to what allows the human body to function most efficiently. The information available to athletes arrives from a variety of sources: friends, […]