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The Importance of Digestive Enzymes in Endurance Athletes
It is well established that optimal nutrition and digestion are paramount for improving athletic performance [1]. Optimal nutrition and digestion are even more important for the endurance athletes that experience frequent digestive stress due to prolonged training,...
Featured Ambassador – Incan Explorer Gregory Deyermenjian
While First Endurance Ambassador Gregory Deyermenjian isn’t a ‘typical’ athlete, his cardio-vascular capacity is a critical component of his ability to pursue his adventures while trying to reach his exploratory goals. Deyermenjian has been exploring the legendary...
Middaugh Defends XTERRA Mexico
With wins in 2015 and 2017, Josiah Middaugh was back to defend his title at the 10th stop on the Pan Am Tour – XTERRA Mexico – lining up alongside a top notch field that included the top 5 overall in the Pan Am Tour standings. Racing in the event for his 4th year in a...
PreRace: Why it’s Your Best Training Supplement
PreRace was designed to work by combining four physiological mechanisms of action into one system with the goal of improving performance. It was theorized that the stimulating effects of caffeine would work better if you would also improve cardiac function and...
Justin Metzler has His Day at Challenge San Gil
Challenge San Gil was a race of redemption for Justin Metzler who was searching for a performance he felt worthy of his fitness after it escaped him at his last race at IRONMAN Boulder. Metzler capitalized on the opportunity putting together a race he knew he was...
Darcy Piceu with a Commanding Win at Ronda Dels Cims
A small principality located between Spain and France in the Pyrenees, Andorra is host to an ultra trail running event with six different race distances. Darcy Piceu was the 1st woman and 9th overall to finish the 170km Ronda Dels Cims ultra race at the Andorra Ultra....
The 4 Key Misconceptions About Sugars and Endurance
Clearing Up The Confusion Endurance athletes put a strong emphasis on their training programs, their equipment, and their nutrition to ensure they reach their goals. First Endurance consults daily with endurance athletes, primarily on nutrition and how to best fuel...
Tim Don – Back with a Win at IRONMAN 70.3 Costa Rica
It’s been a mere 8 months since Tim Don was hit by a car while on his bike two days prior to the IRONMAN World Championships, a race in which he was considered a contender for the win – he broke his neck, fracturing his C2. The next few months an arduous...