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How Amino Acids Improve Endurance

How Amino Acids Improve Endurance

It is well known that amino acids are the building blocks of muscle.   They play very specific key roles in health and performance in human physiology and help athletes retain muscle and burn fat.   Proteins are made up of both essential and non-essential amino acids...
Goss Runs to Des Moines Escape Tri Victory

Goss Runs to Des Moines Escape Tri Victory

Lauren Goss took home her fourth Olympic distance victory this season at the second stop of the Escape Triathlon Series in Des Moines. After picking up wins at Escape Alcatraz, NYC Triathlon and St.Anthony’s Triathlon, Goss said “I decided to race Des Moines Triathlon...
Middaugh Returns to Take XTERRA Dominican Republic Title

Middaugh Returns to Take XTERRA Dominican Republic Title

Following his win last weekend at XTERRA Mexico, First Endurance triathlete, Josiah Middaugh set his sights on earning the XTERRA Dominican Republic championships after missing out on the inaugural win last year after he was plagued by a comedy of mechanical errors....
Middaugh Takes Back XTERRA Mexico

Middaugh Takes Back XTERRA Mexico

Josiah Middaugh won the eighth stop of the XTERRA PanAmerican series in Mexico this past weekend, his 4th win of the series this year. This year the day ended with a much better outcome for Middaugh than his previous year attempt. Having won the race in 2015, Middaugh...
Seymour and Don Double up to Dominate IRONMAN 70.3 Boulder

Seymour and Don Double up to Dominate IRONMAN 70.3 Boulder

Jeanni Seymour and Tim Don added to their successes this season, running their way to decisive wins at IRONMAN 70.3 Boulder. While Seymour is South African and Don is from the UK, they both reside and train in Boulder and for both, it was their first time winning the...
Dye & Goss Notch Wins at New York City Olympic Triathlon

Dye & Goss Notch Wins at New York City Olympic Triathlon

An Olympic distance race consisting of a swim in the Hudson River, a hilly bike on the Westside Highway and a rolling run through the city finishing in Central Park, the NYC Triathlon has a unique equalizing timer format where they set the pro men off to chase the pro...
Middaugh: 5 for 5 at XTERRA Beaver Creek

Middaugh: 5 for 5 at XTERRA Beaver Creek

As the 2015 XTERRA World Champion with 4 back to back wins in his home town race, the pressure was on for Josiah Middaugh to repeat, as the reigning world champion and a deep field of athletes looked for a way to dethrone him at the 7th stop of the XTERRA Pan American...