Suntheanine®- Your Secret Weapon – Part 2
Summary This is the second installment in a series on the reimagined EFS and a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: Suntheanine® L-theanine. Theanine calms anxiety and...
Suntheanine®- Your Secret Weapon
Summary This is a first-in-series feature on the reimagined EFS, focusing on a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: L-theanine, or more specifically, Suntheanine®...
Is Intermittent Fasting Good For Performance?
by Luke Bucci, PhD, CCN CNS & Jeff Rocco, MDQ: I’m hearing about how changing when I eat and fast can help my performance. But fasting runs opposite of how I’ve been eating for performance. Anything to intermittent fasting? A: Intermittent fasting...
5 Days Of Screaming Deals – 50% Off
Here's your chance to get 50% off select products. To take advantage of this special offer, you just need to be logged in as a Rewards Member, add one or more of the promo items to your cart, and enter the coupon code THANKS20. While limited supplies last.Coupon...
New First Endurance Cycling Kit Now Available
OFFER ENDED We’ve had tons of requests over the years for First Endurance riding gear, and we made it happen! We worked with Giordana to make jerseys, bibs, vests, arm and leg warmers, and gloves in both women’s and men’s sizes. We are offering...
Cyclic Cluster Dextrin: A Superior Carbohydrate For Endurance
Q: First Endurance uses a carbohydrate called CCD in EFS-PRO – what are the benefits? A: CCDs are a superior carbohydrate source for endurance, here's why... As we learned in CCD #1 blog, CCD stands for Cyclic Cluster Dextrin and is actually a common...
Multivitamins and Immune Health – Why?
At this point in time, everyone is very concerned (or should be) about their immune system health. The usual admonishments about eating right, exercising right and getting enough sleep are dependent on each person’s habits and knowledge to know what is...
Cyclic Cluster Dextrin: Cutting Edge Technology for Superior Performance
Q: First Endurance uses a carbohydrate called CCD in EFSPRO – what is this stuff? A: CCD is relatively new for being commercially available, but has been around for aeons in human diets. It can be likened to being a partially pre-digested glycogen....
Ultramarathons & Ketones – The Experts Speak
Q: A lot of pros are using ketone esters. Do they really work? A: Not as well as one would think. Here's why:This blog will rely on several new reviews by the academic experts on endurance sports nutrition. These publicized reviews are de facto...
Designing the Next Generation of Endurance Nutrition – Meet Dr. Bucci
Designing the Next Generation of Endurance NutritionWelcome Dr. Luke Bucci PhD, CCN, CNS as Chief Scientific OfficerWe couldn’t imagine having anyone other than Luke Bucci help us take another big leap forward. Dr. Bucci is the industry leader in sports nutrition....
