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Dye Hammers to Home Town Win at Boulder Peak Tri

Dye Hammers to Home Town Win at Boulder Peak Tri

Boulder resident Cam Dye was one of 13 local pros in the 18-man strong field racing for top honors in the return of the Boulder Peak Tri Olympic distance race. Excited to be able to throw down in his back yard and to race for the first time in front of his kids, Dye...
Trevor Wurtele Battles to Challenge Geraardsbergen Win

Trevor Wurtele Battles to Challenge Geraardsbergen Win

On the heels of his 2nd place podium at Challenge Heilbronn two weeks prior, Trevor Wurtele fought to the finish to claim his first win of the season in an epic battle on the run course at Challenge Geraardsbergen. Having spent the latter part of May and all of June...
How do Vegan Proteins Stack Up?

How do Vegan Proteins Stack Up?

by Matt Hansen EdD In February of 2013, the First Endurance blog covered an important topic: ‘The Facts About Protein.’ You can find the full post HERE. At that point in time, whey protein easily rises to the top as the superior protein source to use for...
Matt Hanson Takes IRONMAN 70.3 Coeur d’Alene

Matt Hanson Takes IRONMAN 70.3 Coeur d’Alene

Two-time and current North American IRONMAN Champion, Matt Hanson, pulled off the fastest bike-run combo racing in a field that included two 70.3 World Champions, for an impressive win at IRONMAN 70.3 Coeur d’Alene. The known long course star, who recorded the fastest...
Medium Chain Triglycerides and Athletes

Medium Chain Triglycerides and Athletes

Make up: Medium Chain Triglycerides (MCT’s) are a type of fatty acid.   Like all fatty acids, MCT’s contain a glycerol backbone with three fatty acids attached. Unlike long-chain triglycerides the MCT fatty acids are medium in length.   Because of these shorter...
Vegan Diets and Athletic Performance

Vegan Diets and Athletic Performance

Plant-based diets and athletic performance The past few years, plant-based diets have gained in popularity. They are recommended in various weight management programs and they are the choice of environmentally conscious individuals, animal right supporters and various...
Collington Runs Away with IRONMAN 70.3 Costa Rica

Collington Runs Away with IRONMAN 70.3 Costa Rica

Kevin Collington put together the second fastest swim, race best ride and closed with the fastest run split to clinch the inaugural IRONMAN 70.3 Costa Rica title. Collington, the 2017 IRONMAN 70.3 Pan American Champion who had a streak of success in rainy and cold...
Goss and Kanute Win Escape from Alcatraz

Goss and Kanute Win Escape from Alcatraz

Lauren Goss and Ben Kanute were amongst a star-studded field competing at the iconic Escape from Alcatraz Triathlon. Due to unsafe water conditions the swim was cancelled, modifying the race to a tortuous 18-mile bike ride coupled with a demanding 8-mile run through...