No Sleep Till Bogota

No Sleep Till Bogota

With Rob Britton and Griffin Easter

Transcordilleras is a gravel epic through the Colombian Andes over 600 miles. First Endurance athletes Rob Britton & Griffin Easter share their adventure.

March 14, 2024
Blasting Meatloaf in Colombia

Blasting Meatloaf in Colombia

With Whitney & Zack Allison

Transcordilleras is a gravel epic through the Colombian Andes over 600 miles. First Endurance athletes Whitney Allison & Zack Allison share their adventure.

March 14, 2024
Beta Alanine: Better Than Bicarb

Beta Alanine: Better Than Bicarb

By Dr. Luke Bucci, PhD

Dr. Bucci explains how beta alanine neutralizes ATP-related acid more effectively than bicarb – and it does so without bicarb’s dosing issues, brief benefit window, and calamitous impact on GI tracts and sodium levels.

March 05, 2024
Fueling Considerations for Female Athletes

Fueling Considerations for Female Athletes

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

February 20, 2024
GOLD + SILVER IN YELLOW, BLUE, AND RED

GOLD + SILVER IN YELLOW, BLUE, AND RED

With Diana Peñuela

It’s reductive to describe DNA Pro Cycling’s Diana Peñuela as, simply, a sprinter. She’s also top-10’d the Tour of the Gila twice and she’s been a regular top-five finisher at Colombian nationals for over a decade. One box she hadn’t checked? A national TT title. As of late January, consider that box checked.

February 08, 2024
Letter from the California Coast

Letter from the California Coast

By Andrew “Lespy” L'Esperance

Maxxis Factory Racing’s Andrew “Lespy” L'Esperance recently joined FE athlete Rob Britton for a training epic along the California coastline, and we gotta say: It seems like they had way too much fun for it to have qualified as “training.”

February 08, 2024
MultiV or MultiV-PRO – Which Is Right For You?

MultiV or MultiV-PRO – Which Is Right For You?

By Dr. Luke Bucci, PhD

MultiV is engineered to cover every nutrient gap that dedicated, live-to-compete endurance athletes experience. Which seems ideal, but MultiV-PRO goes even further.

January 25, 2024
Game-Changing Nutrients for MultiV-PRO

Game-Changing Nutrients for MultiV-PRO

By Dr. Luke Bucci, PhD

When it comes to MVM support, MultiV-PRO is foundational because it closes every vitamin and mineral gap affecting endurance athletes. But that’s just the baseline. The formula earns its “PRO” status through the inclusion of additional nutrients that elevate it from foundational to elite.

January 18, 2024
The Science of Peak Performance

The Science of Peak Performance

At 145 pages (including 20 pages of citations alone), Chief Scientific Officer Dr. Luke Bucci’s MultiV-PRO Research Packet is… well, it’s extensive.  But when it comes to ensuring your body has everything it needs to ensure peak performance, can you afford to not do the reading?

January 16, 2024
High-Carb Fueling on the WorldTour

High-Carb Fueling on the WorldTour

By Larry Warbasse

Learn how fueling has evolved at cycling’s highest level and how the WorldTour pros are maximizing their carbs during the hardest days on the bike.

December 26, 2023
Expert Nutritionist Explains Benefits Of High-Carb Fueling

Expert Nutritionist Explains Benefits Of High-Carb Fueling

By Breanne Nalder Harward, MS, RDN

When designing any new formula, we always defer to scientific research and the experts who produce, read, critique, and challenge it. As a credentialed nutritionist, former pro, and practicing endurance coach, Breanne Nalder Harward fits the bill.

December 14, 2023
Introducing: EFS-PRO High carb

Introducing: EFS-PRO High carb

By First Endurance

We just launched a new, re-engineered EFS-PRO. The conversations, surveys, and prototyping we’ve done with many of you are why. And while the formula and the research that went into it are complicated, the entire project is really about one word: Carbs.

November 30, 2023