Multivitamins and Immune Health – Why?

Multivitamins and Immune Health – Why?

Multivitamins and Immune Health – Why? Facebook Twitter LinkedIn Like At this point in time, everyone is very concerned (or should be) about their immune system health. The usual admonishments about eating right, exercising right and getting enough sleep are dependent...
How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days Facebook Twitter LinkedIn Like 2 Updated for 2020 Training and racing in cold weather are entirely different than training and racing in the heat.  Strange things happen in hot conditions;  some athletes thrive while others fall...
Ultramarathons & Ketones – The Experts Speak

Ultramarathons & Ketones – The Experts Speak

Ultramarathons & Ketones – The Experts Speak Facebook Twitter 1 LinkedIn 2 Like 4 Q: A lot of pros are using ketone esters. Do they really work? A: Not as well as one would think. Here’s why: This blog will rely on several new reviews by the academic...