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XTERRA Greece Champion – Lesley Paterson

XTERRA Greece Champion – Lesley Paterson

The reigning XTERRA World Champion, Lesley Paterson, started her season right where she finished off last year – at the top of the podium. In her first XTERRA of 2019, Paterson came out ready for battle at the second stop on the European Tour. XTERRA Greece...
Jeanni Seymour Crowned IRONMAN 70.3 Texas Champion

Jeanni Seymour Crowned IRONMAN 70.3 Texas Champion

South African Jeanni Seymour has made her mark on the 70.3 scene placing second in 2017 and 2018 in the IRONMAN 70.3 North American Championships and compiling numerous 70.3 wins to her name. Last weekend in Galveston, she took home the IRONMAN 70.3 Texas title...
Fueling for Multiday Running Races

Fueling for Multiday Running Races

By Annie Weiss MS RD I woke up on September 29, 2018 with 80 miles left to complete my adventure. Three weeks prior, I set out to complete the entire Ice Age Trail, a National Scenic Trail that winds 1200 miles throughout Wisconsin. Working toward completion was my...
Ashwagandha (Withania Somnifera) Research

Ashwagandha (Withania Somnifera) Research

Ashwagandha root extract is a perennial shrub cultivated in India and China.  It’s a medicinal ayurvedic herb used for thousands of years for its ability to release tension, improve breathing, reduce stress and aid in fertility. Its name comes from the Sanskrit...