Campeche 70.3 Race Report: This year was my fourth trip down to Campeche. I have always struggled racing there in the past…it can be quite difficult to prep for a hot early season race while living in Storm Lake, Iowa! However, I have slowly performed better and...
Updated for 2020 As a race day advantage, the benefits of using PreRace are obvious. What you may not know, however, is that using PreRace while training is where you’ll benefit the most. “Took one use for us to become believers.” Basic physiology...
Updated for 2020Clearing Up The ConfusionUtilizing carbohydrates for performance is vastly misunderstood. How to fuel during endurance events is a hotly debated topic which we have tackled with clear recommendations. Much of what is misunderstood is driven by the...
In an already successful breakout season, Sam Long added to his two 70.3 victories in Chattanooga and Victoria this season by cracking his first professional IRONMAN win this past weekend to take the top step at IRONMAN Chattanooga. Heading into the race well rested,...
Making her second appearance of the XTERRA Pan American series this year, Lesley Paterson made up for a less than ideal swim with a dominant bike-run combo to win the XTERRA Pan American Championship race in Snowbasin, Utah last Saturday. A 3-time XTERRA World...
