How Senactiv® Allows You To Train Hard & Recover Harder Facebook Twitter LinkedIn Like 1 Introduction This is second in a series of updated Blogs on Optygen & OptygenHP, long-time favorites of First Endurance users. In this blog, Dr. Bucci discusses one of...
Dehydration & Muscle Cramps What Causes Them & How To Avoid Them Facebook Twitter LinkedIn Like 5 Introduction The most common complaint fielded at First Endurance about endurance training is cramping, known officially in scientific literature as...
Understanding Tibet’s Secret To Superhuman Performance New Research Reveals How To Maximize The Benefits Of Cordyceps Facebook Twitter LinkedIn Like 1 Introduction Cordyceps has been a standard ingredient for exercise performance since it first gained attention...
“Are You Gonna Eat That?” The do’s, don’ts, and donuts of fueling for gravel riding and racing Photo credit: Ian Matteson Facebook Twitter 1 LinkedIn 1 Like 1 So, you’ve been hearing a lot about this “gravel” thing lately, amiright? Color yourself intrigued. Indeed,...
Adaptogens & New Insights Hiding in Plain Sight Facebook Twitter LinkedIn Like 2 Introduction This is the first in a series of blogs on Optygen & OptygenHP, long-time staples in the First Endurance arsenal. In fact, Optygen was the First Endurance’s first...
The Glycemic Index & Carbohydrate Fueling Facebook Twitter 1 LinkedIn Like 3 Introduction In this blog, Dr. Bucci discusses how the Glycemic Index can help inform a comprehensive carbohydrate fueling strategy – and the pitfalls that explain why it’s only one...
