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How to Fuel on HOT Days
Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations. More specifically, you should pay close attention to how much you are...
Fueling for a 100 Mile Running Race
–Originally posted March 2013– Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally. Ultra runners typically race between 18 hours and 30+ hours in order to accomplish...
Matt Hanson – 3 Time IRONMAN North American Champion
Heading into IRONMAN Texas as a 2-time and current North American Champion, Matt Hanson was a man with a target on his back. His third victory at the Championships proved to be his most difficult win yet, ending in an exciting foot race where Hanson was able to...
Jason West Runs Away with Surf City Escape Triathlon
Jason West threw down the fastest run split of the day to top the field at the Surf City Escape Triathlon in Huntington Beach, California this past Sunday with a mere 11-seconds separating the top 3. West, formerly a USAT Collegiate National Champion who picked up...