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Supplementation to Optimize Marathon Training and Performance: An OIympic Trials Qualifying Marathoner’s Experience
By Jocelyn Todd In October 2017, I was training for my second marathon. My training led me to believe I was on target to hit the US Olympic Trials qualifying standard of sub-2:45. However, although I was training well, I frequently felt very fatigued and my recovery...
Jeanni Seymour Crowned IRONMAN 70.3 Texas Champion
South African Jeanni Seymour has made her mark on the 70.3 scene placing second in 2017 and 2018 in the IRONMAN 70.3 North American Championships and compiling numerous 70.3 wins to her name. Last weekend in Galveston, she took home the IRONMAN 70.3 Texas title...
Fueling for Multiday Running Races
By Annie Weiss MS RD I woke up on September 29, 2018 with 80 miles left to complete my adventure. Three weeks prior, I set out to complete the entire Ice Age Trail, a National Scenic Trail that winds 1200 miles throughout Wisconsin. Working toward completion was my...
Heather Wurtele Clinches IRONMAN 70.3 Campeche Title for 3rd Year in a Row
Making IRONMAN 70.3 Campeche a habit, Heather Wurtele cracked her season opener in Mexico for the third year in a row this past weekend. Wurtele not only defended her title but pulled off the 3-peat – winning each edition of IRONMAN 70.3 Campeche since its inception...