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Why Every Athlete Needs Pre and Probiotics

Why Every Athlete Needs Pre and Probiotics

Endurance athletes require a vast amount of caloric intake in order to maintain optimal hydration and energy levels.  This alone puts a lot of stress in the gastrointestinal (GI) tract. To complicate matters further, prolonged and intense training and racing may cause...
Beta Glucan Improves Performance & Recovery

Beta Glucan Improves Performance & Recovery

by Dr. Donald Cox “Run faster, jump higher, get stronger” is the mantra of many serious athletes focused on improving performance. In terms of supplementation, athletes have traditionally relied on products that build muscle, fuel endurance and aid recovery as an...
Why Do Women Burn Fat Differently Than Men

Why Do Women Burn Fat Differently Than Men

Carbohydrates and fat are the primary energy sources for ATP (energy) production and muscle contraction during endurance exercise. However, their relative contribution is not equal and varies depending on the intensity and duration of the exercise. Additional...
How Amino Acids Improve Endurance

How Amino Acids Improve Endurance

It is well known that amino acids are the building blocks of muscle.   They play very specific key roles in health and performance in human physiology and help athletes retain muscle and burn fat.   Proteins are made up of both essential and non-essential amino acids...