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PreRace: Why it’s Your Best Training Supplement
PreRace was designed to work by combining four physiological mechanisms of action into one system with the goal of improving performance. It was theorized that the stimulating effects of caffeine would work better if you would also improve cardiac function and...
The 4 Key Misconceptions About Sugars and Endurance
Clearing Up The Confusion Endurance athletes put a strong emphasis on their training programs, their equipment, and their nutrition to ensure they reach their goals. First Endurance consults daily with endurance athletes, primarily on nutrition and how to best fuel...
How To Stop Cortisol and Overtraining Syndrome From Wrecking Your Season
The Mid-Season DilemMa As an active athlete are you feeling tired and rundown? Are you working harder, but going slower? Don’t feel like training? Feeling moody? Getting sick? Losing muscle, and storing fat? If you are experiencing these symptoms, you may have...
How to Fuel on HOT Days
Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations. More specifically, you should pay close attention to how much you are...