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The Importance of Digestive Enzymes in Endurance Athletes
It is well established that optimal nutrition and digestion are paramount for improving athletic performance [1]. Optimal nutrition and digestion are even more important for the endurance athletes that experience frequent digestive stress due to prolonged training,...
PreRace: Why it’s Your Best Training Supplement
PreRace was designed to work by combining four physiological mechanisms of action into one system with the goal of improving performance. It was theorized that the stimulating effects of caffeine would work better if you would also improve cardiac function and...
The 4 Key Misconceptions About Sugars and Endurance
Clearing Up The Confusion Endurance athletes put a strong emphasis on their training programs, their equipment, and their nutrition to ensure they reach their goals. First Endurance consults daily with endurance athletes, primarily on nutrition and how to best fuel...
How To Stop Cortisol and Overtraining Syndrome From Wrecking Your Season
The Mid-Season DilemMa As an active athlete are you feeling tired and rundown? Are you working harder, but going slower? Don’t feel like training? Feeling moody? Getting sick? Losing muscle, and storing fat? If you are experiencing these symptoms, you may have...