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Supplementation to Optimize Marathon Training and Performance: An OIympic Trials Qualifying Marathoner’s Experience
By Jocelyn Todd In October 2017, I was training for my second marathon. My training led me to believe I was on target to hit the US Olympic Trials qualifying standard of sub-2:45. However, although I was training well, I frequently felt very fatigued and my recovery...
Fueling for Multiday Running Races
By Annie Weiss MS RD I woke up on September 29, 2018 with 80 miles left to complete my adventure. Three weeks prior, I set out to complete the entire Ice Age Trail, a National Scenic Trail that winds 1200 miles throughout Wisconsin. Working toward completion was my...
Ashwagandha (Withania Somnifera) Research
Ashwagandha root extract is a perennial shrub cultivated in India and China. It’s a medicinal ayurvedic herb used for thousands of years for its ability to release tension, improve breathing, reduce stress and aid in fertility. Its name comes from the Sanskrit...
First Endurance Research Board, Your Resource to Understanding Nutrition
Through this specific blog and our VIP Newsletter our customers are able to stay well informed on a wide range of endurance nutrition topics. This year alone we covered recovery, fueling for Ironman, digestive enzymes, sugar, cortisol, amino acids, beta glucan and a...