COLD & FLU SEASON TIPS FOR ENDURANCE ATHLETES PLP summary: Illness is a fact of life in winter, but scientific research provides tools to help avoid it or limit risk. It’s that time of year again. After all the traveling, gathering, and celebrating...
Beta Glucan, MultiV-PRO, & Immune System Support for Endurance Athletes Beta glucans are naturally occurring polysaccharides of D-glucose monomers linked by beta-glycosidic bonds. They serve as structural components of cell walls and energy stores...
What Causes Them & How To Avoid Them Introduction The most common complaint fielded at First Endurance about endurance training is cramping, known officially in scientific literature as Exercise-Associated Muscle Cramping (EAMC). This complaint is...
Introduction This is the first in a series of blogs on Optygen & OptygenHP, long-time staples in the First Endurance arsenal. In fact, Optygen was the First Endurance’s first product almost 20 years ago, and feedback has been overwhelmingly positive....
Introduction We asked MHRacing’s Dr. Matt Hanson, a pro triathlete and coach with an impressive palmares (5 Ironman wins and 5 Ironman 70.3 wins are just the highlights), for his insight into fueling on race day. He was candid enough to share his exact...
