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PreRace: Why it’s Your Best Training Supplement

PreRace: Why it’s Your Best Training Supplement

  CLINICALLY PROVEN TO MAKE YOU FASTER -originally published Nov 2016- PreRace was designed to work by combining four physiological mechanisms of action into one system with the goal of improving performance.  It was theorized that the stimulating effects of caffeine...
Sugars and Endurance: Clearing up the Confusion

Sugars and Endurance: Clearing up the Confusion

By Robert Kunz MS Endurance athletes put a strong emphasis on their training programs, their equipment, and their nutrition to ensure they reach their goals. First Endurance consults daily with endurance athletes, primarily on nutrition and how to best fuel your body...
How to Fuel on HOT Days

How to Fuel on HOT Days

Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations. More specifically, you should pay close attention to how much you are...
Fueling for a 100 Mile Running Race

Fueling for a 100 Mile Running Race

–Originally posted March 2013–   Fueling for a 100-mile running race through the mountains is not only an enormous feat athletically, it poses great obstacles nutritionally. Ultra runners typically race between 18 hours and 30+ hours in order to accomplish...
Free Form Amino Acids vs Complete Proteins

Free Form Amino Acids vs Complete Proteins

By Patricia B. Rosen, MD, MPH (originally published Oct 2010) I think we have all considered the fact that just plain glucose doesn’t quite cut it for endurance events. Early evidence shows that adding protein to your race fuel significantly increases the time to...