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Cold & Flu Season Tips For Endurance Athletes

Cold & Flu Season Tips For Endurance Athletes

COLD & FLU SEASON TIPS FOR ENDURANCE ATHLETES PLP summary: Illness is a fact of life in winter, but scientific research provides tools to help avoid it or limit risk. It’s that time of year again. After all the traveling, gathering, and celebrating...

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Dehydration & Muscle Cramps

Dehydration & Muscle Cramps

What Causes Them & How To Avoid Them Introduction The most common complaint fielded at First Endurance about endurance training is cramping, known officially in scientific literature as Exercise-Associated Muscle Cramping (EAMC). This complaint is...

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