Campeche 70.3 Race Report: This year was my fourth trip down to Campeche. I have always struggled racing there in the past…it can be quite difficult to prep for a hot early season race while living in Storm Lake, Iowa! However, I have slowly performed better and...
Updated for 2020 As a race day advantage, the benefits of using PreRace are obvious. What you may not know, however, is that using PreRace while training is where you’ll benefit the most. “Took one use for us to become believers.” Basic physiology...
Updated for 2020Clearing Up The ConfusionUtilizing carbohydrates for performance is vastly misunderstood. How to fuel during endurance events is a hotly debated topic which we have tackled with clear recommendations. Much of what is misunderstood is driven by the...
By Jocelyn Todd In October 2017, I was training for my second marathon. My training led me to believe I was on target to hit the US Olympic Trials qualifying standard of sub-2:45. However, although I was training well, I frequently felt very fatigued and my recovery...
By Annie Weiss MS RD I woke up on September 29, 2018 with 80 miles left to complete my adventure. Three weeks prior, I set out to complete the entire Ice Age Trail, a National Scenic Trail that winds 1200 miles throughout Wisconsin. Working toward completion was my...
