https://firstendurance.com/blogs/articles/when-to-cram-carbs-in-an-ultra-endurance-event 2024-03-12T16:13:42-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rob-gravel.jpg?v=1664896516 When to Cram Carbs In an Ultra-Endurance Event https://firstendurance.com/blogs/articles/larry-warbasse-x-first-endurance 2024-03-12T16:31:32-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Larry-Warbasse-2-2.jpg?v=1664897167 Larry Warbasse x First Endurance https://firstendurance.com/blogs/articles/how-many-carbs-per-hour-should-endurance-athletes-consume 2025-06-18T18:53:07-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/endurance-athletes-carbs-per-hour.jpg?v=1750294387 How Many Carbs Should Endurance Athletes Really Consume Per Hour? https://firstendurance.com/blogs/films/first-endurance-x-matt-hanson-how-to-win-the-mental-game 2023-02-09T11:12:48-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Matt_Hanson_Riding_in_Desert.jpg?v=1665590608 MATT HANSON | How to Win the Mental Game https://firstendurance.com/blogs/articles/mythbusting-caffeine-habituation 2024-03-12T16:25:10-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/espresso-300x200_84b9b8c9-1e3b-4ba0-afd0-635c1e47a05f.jpg?v=1665590977 Mythbusting Caffeine Habituation https://firstendurance.com/blogs/films/first-endurance-x-burke-swindlehurst-riding-outside-of-the-box 2023-02-09T11:13:39-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/22.05.08_Burke_Riding_Gravel_in_Moab.jpg?v=1665592291 Burke Swindlehurst | Riding Outside of the Box https://firstendurance.com/blogs/articles/caffeine-and-endurance-performance 2024-03-12T16:18:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Liquid-Shot-race-lineup-John-Holderness-Above-Four-Media-_abovefour.jpg?v=1682617110 Caffeine and Endurance Performance https://firstendurance.com/blogs/articles/caffeine-as-a-nootropic 2024-03-12T16:25:10-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/caffeine-nootropic-1030x686.jpg?v=1665592721 Caffeine as a Nootropic https://firstendurance.com/blogs/articles/top-five-mistakes-of-beginner-triathletes 2024-08-08T13:50:57-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/tri-swim-bg.jpg?v=1718308444 Top Five Triathlon Training Mistakes https://firstendurance.com/blogs/articles/prerace-2-0-nitrosigine%C2%AE-circulation-booster 2024-04-04T13:23:29-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/TT_LaVueltaEsAsi.jpg?v=1689884343 PreRace 2.0 – Nitrosigine® Circulation Booster https://firstendurance.com/blogs/articles/the-post-race-performance-of-prerace 2024-03-12T16:30:34-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/IMG_4781_2.jpg?v=1665682754 The Post-Race Performance of PreRace https://firstendurance.com/blogs/articles/start-your-engines 2024-03-12T16:25:10-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/PreRace-monochrome-wide-1030x426.jpg?v=1665597981 Start Your Engines https://firstendurance.com/blogs/articles/pharmagaba%C2%AE-unparalleled-innovation-for-unparalleled-performance 2024-03-12T16:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/pharma-gaba-brain.jpg?v=1665597931 PharmaGABA®: Unparalleled Innovation for Unparalleled Performance https://firstendurance.com/blogs/articles/diet-fueling-in-taper-time 2024-03-12T16:11:53-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Matt_Hanson_run_4-27-22.jpg?v=1665598208 Diet & Fueling in Taper Time https://firstendurance.com/blogs/articles/maximize-the-benefits-of-optygen-optygenhp-when-how-who 2024-03-12T16:29:24-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Tommy_NY_by_Miguel_Rua_--5.jpg?v=1675356023 Maximize The Benefits of Optygen & OptygenHP: When, How, & Who https://firstendurance.com/blogs/articles/tommy-rivs-x-first-endurance 2024-03-12T16:26:05-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/A05173F3-67D5-4FE3-A2A5-61C818FA565A.jpg?v=1665598640 Tommy Rivs x First Endurance https://firstendurance.com/blogs/articles/activating-curcumin 2024-09-12T16:37:32-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/curcumin-lab2-1030x764.jpg?v=1665598797 HOW CURCUMIN COMBATS OVERTRAINING https://firstendurance.com/blogs/films/first-endurance-x-tina-pic-why-i-ride 2023-02-09T10:58:39-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Screenshot_2022-10-12_122906.png?v=1665599379 Tina Pic | Why I Ride https://firstendurance.com/blogs/articles/solving-curcumin 2024-09-12T14:44:37-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/halo-hand-pour.jpg?v=1726173813 HOW HALO UNLOCKS CURCUMIN’S POTENTIAL https://firstendurance.com/blogs/articles/proving-curcumin 2024-09-10T16:14:36-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/curcumin-bg-dark-1030x370.jpg?v=1665600375 HOW CURCUMIN AIDS TISSUE REPAIR & RECOVERY https://firstendurance.com/blogs/articles/first-endurance-x-best-buddies 2024-03-12T16:31:06-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Best_Buddies_image_2.jpg?v=1665600700 First Endurance x Best Buddies https://firstendurance.com/blogs/films/first-endurance-x-phil-gaimon-why-i-ride 2023-02-09T11:01:33-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Phil_Gaimon_9273.jpg?v=1665600817 Phil Gaimon | Why I Ride https://firstendurance.com/blogs/articles/cold-flu-season-tips-for-endurance-athletes 2025-09-08T14:27:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Snowshoe-Race-hannah.jpg?v=1757363224 EXPERT ADVICE TO PROTECT YOUR IMMUNE SYSTEM https://firstendurance.com/blogs/articles/multivitamins-and-immune-health 2025-06-19T13:13:56-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-styled-padded-thin_cffeacf8-eac2-4cb6-aec7-92ae5e2d0598.jpg?v=1750360436 Multivitamins and Immune Health https://firstendurance.com/blogs/articles/how-your-biggest-gains-can-be-found-in-the-off-season 2024-03-12T16:15:59-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hanson-daytona-1030x686.jpg?v=1665615183 How Your Biggest Gains Can Be Found In The Off Season https://firstendurance.com/blogs/articles/how-beta-glucan-strengthens-your-immune-system 2024-10-17T14:38:43-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ls-pouch-snow.jpg?v=1729197409 How Beta Glucan Strengthens Your Immune System https://firstendurance.com/blogs/articles/drinking-in-the-off-season 2024-03-12T16:17:31-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/fattire_enve_jussioksanen-6549-1030x687.jpg?v=1665615812 Drinking in the “Off” Season https://firstendurance.com/blogs/articles/how-senactiv%C2%AE-allows-you-to-train-hard-recover-harder 2024-03-12T16:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Panax-notoginseng.jpg?v=1665616089 How Senactiv® Allows You To Train Hard & Recover Harder https://firstendurance.com/blogs/articles/dehydration-muscle-cramps 2024-08-23T10:48:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Gila-Stage5-Men-73.jpg?v=1724361489 How To Prevent & Relieve Muscle Cramps Through Science https://firstendurance.com/blogs/articles/understanding-tibet-s-secret-to-superhuman-performance 2024-03-12T16:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/cordyceps-sherpa-1030x686.jpg?v=1665686687 Understanding Tibet’s Secret To Superhuman Performance https://firstendurance.com/blogs/articles/the-do-s-don-ts-and-donuts-of-fueling-for-gravel-riding-and-racing 2024-03-12T16:21:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/IMG_5938-1030x687.jpg?v=1665687120 The Do’s, Don’ts, and Donuts of Fueling for Gravel Riding and Racing https://firstendurance.com/blogs/articles/adaptogens-new-insights-hiding-in-plain-sight 2025-08-26T09:49:57-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/adaptogen_a9d7ee71-ae16-435f-8d55-6a99423472ac.jpg?v=1756223397 Adaptogens: The Endurance Athlete’s Secret Weapon https://firstendurance.com/blogs/articles/the-glycemic-index-carbohydrate-fueling 2024-03-12T16:25:10-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Liquid-Shot-1030x685.jpg?v=1665687622 The Glycemic Index & Carbohydrate Fueling https://firstendurance.com/blogs/articles/full-stick-until-the-line-facing-the-heat-in-castelo-branco 2024-03-12T16:15:29-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Volta-a-Portugal-Stage.8-1030x690.jpg?v=1665689316 “Full stick until the line” – Facing the Heat in Castelo Branco https://firstendurance.com/blogs/articles/amino-acids-exercise-immune-health-timing-is-everything 2024-03-12T16:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Guy_in_white_jersey_drinking_from_bottle.jpg?v=1665696294 Amino Acids, Exercise, & Immune Health – Timing Is Everything https://firstendurance.com/blogs/articles/the-fourth-leg-a-professional-approach-to-ironman-fueling-hydration 2024-03-12T16:14:53-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hanson-kit-1030x773.jpg?v=1665696563 The Fourth Leg – A Professional Approach to Ironman Fueling & Hydration https://firstendurance.com/blogs/articles/how-liquid-shot-maximizes-fast-energy 2025-06-23T15:58:45-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/LS-Vanilla-Pour_048f2cb3-e9c0-4cee-95df-d21b443a82bf.jpg?v=1750715925 How Liquid Shot Delivers More Energy, Faster https://firstendurance.com/blogs/articles/rally-cycling-has-a-no-chain-day-at-uspro 2024-03-12T16:20:35-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/4-mens-road-champs-quick-FK3A9905-1030x687.jpg?v=1665697150 Rally Cycling has a “No Chain” Day at USPRO https://firstendurance.com/blogs/articles/the-f-in-efs-carbohydrate-fuel-system-explained 2024-03-12T16:25:09-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/DNA-EFS-_-LS-prep.jpg?v=1680031198 Fueling: The “F” in EFS https://firstendurance.com/blogs/articles/when-to-use-efs-pro-vs-efs 2025-05-15T14:44:12-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/EFS-_-EFS-Pro-web-scaled2.jpg?v=1747341852 When To Use EFS-PRO vs EFS https://firstendurance.com/blogs/articles/how-to-fuel-for-success-on-hot-days 2025-07-31T15:29:10-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/tara-hero-hot_c5f1d447-30b0-4a07-a33c-3e8e54895fc1.jpg?v=1753997350 How to Fuel For Success on HOT Days https://firstendurance.com/blogs/articles/debunking-the-myth-sports-drinks-claim-to-hydrate-better-than-water 2024-03-12T16:25:45-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/bottle-side-red-cap.png?v=1665698070 Debunking The Myth: Sports Drinks Claim To Hydrate Better Than Water https://firstendurance.com/blogs/articles/suntheanine%C2%AE-your-secret-weapon-part-2 2024-03-12T16:25:28-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/suntheanine-brain.jpg?v=1678399037 Suntheanine®- Your Secret Weapon – Part 2 https://firstendurance.com/blogs/articles/suntheanine%C2%AE-your-secret-weapon 2024-03-12T16:25:28-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/endurance-nootropics2.jpg?v=1678399241 Suntheanine®- Your Secret Weapon https://firstendurance.com/blogs/articles/is-intermittent-fasting-good-for-performance 2024-03-12T16:13:42-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Landscape_3_rider_shot_looking_down_LCC.jpg?v=1665699037 Is Intermittent Fasting Good For Performance? https://firstendurance.com/blogs/articles/cyclic-cluster-dextrin-a-superior-carbohydrate-for-endurance 2024-03-12T16:25:29-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hanson-moab-crop.jpg?v=1666720419 Cyclic Cluster Dextrin: A Superior Carbohydrate For Endurance https://firstendurance.com/blogs/articles/ultramarathons-ketones-the-experts-speak 2024-03-12T16:25:45-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ultrarunning_exogenous_ketones-1030x686.jpg?v=1665699753 Ultramarathons & Ketones – The Experts Speak https://firstendurance.com/blogs/articles/designing-the-next-generation-of-endurance-nutrition 2022-10-13T16:26:03-06:00 weekly https://firstendurance.com/blogs/articles/ironman-world-championships-race-report 2024-03-12T16:19:52-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/SwimStart-kona.jpg?v=1666895103 IRONMAN World Championships Race Report https://firstendurance.com/blogs/films/first-endurance-x-kiel-reijnen-coming-home-to-gravel 2023-02-09T11:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/L1020816.jpg?v=1667927721 KIEL REIJNEN | Coming Home to Gravel https://firstendurance.com/blogs/articles/introducing-the-new-multiv 2024-03-12T16:25:29-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Extreme-MultiV-styled-bg.jpg?v=1668028614 Introducing the All-New MultiV https://firstendurance.com/blogs/articles/the-system-that-never-sleeps 2024-03-12T16:25:44-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-bw-run_crop.jpg?v=1668622599 The System that Never Sleeps https://firstendurance.com/blogs/articles/from-road-to-gravel 2024-03-12T16:19:38-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/reijnen-Unbound-crop.jpg?v=1668621924 Transitioning from the WorldTour to the North American Backroads https://firstendurance.com/blogs/articles/mud-milestones-in-molveno 2024-03-12T16:19:17-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/josiah_jump-post2.jpg?v=1669058828 Mud & Milestones in Molveno https://firstendurance.com/blogs/articles/the-greater-than-mvm 2024-03-12T16:25:09-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-bg-hero-DARK.jpg?v=1670355458 The “Greater than” MVM https://firstendurance.com/blogs/articles/the-importance-of-iron-vitamin-d-for-endurance-training 2024-03-12T16:23:32-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rocco-snow3.jpg?v=1671135442 The Importance of Iron & Vitamin D for Endurance Training https://firstendurance.com/blogs/films/crusher-in-the-tushar-course-recon-with-rob-britton 2023-02-09T11:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rob-britton-screencap3.jpg?v=1671132484 ROB BRITTON | Suffering https://firstendurance.com/blogs/articles/how-multiv-drives-performance 2025-02-13T11:37:06-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/cervelo-sprint-depth-crop.jpg?v=1739471826 How MultiV Drives Performance https://firstendurance.com/blogs/articles/ironman-arizona-2022-race-report 2023-05-11T12:45:07-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hanson-az22-bags.jpg?v=1671750134 IRONMAN Arizona 2022 Race Report https://firstendurance.com/blogs/articles/daily-fueling-as-a-modern-pro 2023-01-05T17:22:29-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Larry_Warbasse_1.jpg?v=1672345417 Daily Fueling as a Modern Pro https://firstendurance.com/blogs/articles/when-normal-iron-levels-aren-t 2024-03-12T16:23:05-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-red-blood-cells_a4d37ae3-852a-4956-954e-e110a87318b6.jpg?v=1672348543 When "Normal" Iron Levels Aren’t Normal https://firstendurance.com/blogs/articles/iron-and-endurance-athletes 2024-03-12T16:23:05-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-red-blood-cells.jpg?v=1672348074 Iron and Endurance Athletes https://firstendurance.com/blogs/articles/how-to-stop-cortisol-and-overtraining-syndrome-from-wrecking-your-season 2024-03-12T16:26:42-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/exhausted-runner2.jpg?v=1672349506 How To Stop Cortisol and Overtraining Syndrome From Wrecking Your Season https://firstendurance.com/blogs/articles/omega-3s-cell-membrane-function-endurance-performance 2024-03-12T16:25:29-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/omega-3-capsule.jpg?v=1673566958 OMEGA-3s, Cell Membrane Function, & Endurance Performance https://firstendurance.com/blogs/articles/the-road-less-paved 2024-03-12T16:08:28-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rob-b-beer.jpg?v=1674174062 The Road Less Paved https://firstendurance.com/blogs/articles/the-personal-side-of-performance 2023-01-27T12:51:47-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Halo-Halo-2k.jpg?v=1674763451 The Personal Side of Performance https://firstendurance.com/blogs/articles/zwift-tips-from-shayna-powless 2024-03-12T16:21:20-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/DNA2023_Shayna_POWLESS.jpg?v=1676657214 Zwift Tips from Shayna Powless https://firstendurance.com/blogs/articles/latest-research-the-clinical-case-for-cordyceps 2024-03-12T16:25:29-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/whitney-tunnel.jpg?v=1676576401 Latest Research: The Clinical Case for Cordyceps https://firstendurance.com/blogs/articles/latest-research-the-proven-performance-of-optygenhp 2025-08-21T15:39:55-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hp-hand-hero.jpg?v=1755812395 Latest Research: The Proven Performance of OptygenHP https://firstendurance.com/blogs/articles/getting-somewhere-while-going-nowhere 2024-03-12T16:25:28-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/PD2_9842.jpg?v=1677699696 Getting Somewhere while Going Nowhere https://firstendurance.com/blogs/articles/tactics-and-fueling-for-the-worldtour-s-longest-monument 2024-03-12T16:44:00-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/33d8be7b-e08e-4bb9-9e46-38cead8fdbce.jpg?v=1680033975 Tactics and fueling for the WorldTour’s longest monument https://firstendurance.com/blogs/articles/clinical-performance-real-results 2024-02-13T15:10:54-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/2upEFSLemonLime_FruitPunch-hero.jpg?v=1680632428 Clinical Performance. Real Results. https://firstendurance.com/blogs/articles/liquid-shot-traditional-gels-are-history 2025-07-01T15:45:31-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/shopify-ls_shadow-3-hero.jpg?v=1751406331 Liquid Shot: Traditional Gels Are History https://firstendurance.com/blogs/articles/the-lizard-king-3x-winner-discusses-the-tour-of-the-gila 2024-03-12T16:43:36-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/2022-TOTG-Stage-1-45.jpg?v=1681434400 The Lizard King: 3x Winner Discusses The Tour of the Gila https://firstendurance.com/blogs/articles/fueling-for-endurance-races 2024-03-12T16:14:14-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Matt-Hanson-Moab-tt-V2.jpg?v=1682021663 Fueling for Endurance Races https://firstendurance.com/blogs/articles/first-endurance-at-the-life-time-grand-prix 2023-04-27T11:57:30-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Photo_Apr_14_2023_5_33_50_PM.jpg?v=1682033690 FE Athletes Competing at the Life Time Grand Prix https://firstendurance.com/blogs/articles/2023-sea-otter-classic-fuego-xl-race-report 2023-04-28T10:44:52-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Sea_Otter_First_Endurance_5.jpg?v=1682700292 2023 Sea Otter Classic FUEGO XL Race Report https://firstendurance.com/blogs/articles/exercise-damage-repair-and-the-benefits-of-a-recovery-aid 2025-07-18T15:05:26-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/science_of_recovery_ac9fd5de-1e4b-4398-b598-33226dc4cea6.jpg?v=1752872726 The Science of Recovery: How to Optimize Your Recovery Process https://firstendurance.com/blogs/articles/replenishing-muscle-glycogen-for-maximal-faster-recovery 2025-07-14T10:45:05-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ultragen-scoop-pouch-lidless_07f33589-f78b-414a-84d2-de1a0468342c.jpg?v=1752511505 Replenishing muscle glycogen for maximal, faster recovery https://firstendurance.com/blogs/articles/adam-and-the-endurance-factory 2024-03-12T16:18:46-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/adam-merry-front-crop.jpg?v=1684433734 Adam and the Endurance Factory https://firstendurance.com/blogs/articles/training-to-peak-with-a-structured-plan 2024-03-12T15:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/team-ride.jpg?v=1685037076 TRAINING TO PEAK WITH A STRUCTURED PLAN https://firstendurance.com/blogs/articles/recovering-beyond-muscles 2025-07-10T16:36:42-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/recovery.jpg?v=1752187002 Recovering Beyond Muscles https://firstendurance.com/blogs/articles/what-is-cyclic-cluster-dextrin 2024-03-12T16:25:27-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/efs-scoop.jpg?v=1685641218 WHAT IS CYCLIC CLUSTER DEXTRIN? https://firstendurance.com/blogs/articles/cyclic-cluster-dextrin-premium-carbs-for-endurance 2024-08-26T17:02:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Hannah-FE-28.jpg?v=1723583239 The Ideal Carbohydrate for Endurance https://firstendurance.com/blogs/articles/how-to-prevent-treat-muscle-cramps 2024-08-22T14:33:01-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hone-salt-hero.jpg?v=1717795470 Magnesium: A Proven Solution for Muscle Cramps https://firstendurance.com/blogs/articles/race-report-hutchinson-ranxo-gravel-2023 2024-03-12T16:40:54-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/heidi-hutchinson.jpg?v=1687459607 How I Won The Hutchinson Ranxo Gravel Race https://firstendurance.com/blogs/articles/optimal-carb-use-for-training-and-racing 2024-08-06T16:08:18-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/DNA-EFS-SS.jpg?v=1722981166 The Right Way to Use Carbs for Optimal Training and Racing https://firstendurance.com/blogs/articles/race-report-crusher-in-the-tushar-2023 2023-07-18T16:54:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/flavia-ride.jpg?v=1689718911 Race Report: Making the Podium at Crusher https://firstendurance.com/blogs/articles/hannah-otto-on-leadville-part-1 2024-03-12T16:41:18-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Leadville-1.jpg?v=1690496024 Hannah Otto on Defending at Leadville - Part 1 https://firstendurance.com/blogs/articles/hydration-protein-the-critical-basics 2023-08-15T16:15:46-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/jennifer_kurtz.jpg?v=1690923913 Hydration + Protein: The Critical Basics https://firstendurance.com/blogs/articles/hannah-otto-on-defending-leadville-part-2 2024-03-12T16:41:17-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hannah-2a.jpg?v=1691090133 Hannah Otto on Defending Leadville - Part 2 https://firstendurance.com/blogs/articles/finding-performance-gains-beyond-carbs-protein-and-electrolytes 2024-03-12T16:38:28-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Matt-2-SG-PC-2048.jpg?v=1691700760 Finding performance gains beyond carbs, protein, and electrolytes https://firstendurance.com/blogs/articles/it-s-a-weird-sort-of-thrill 2024-03-12T16:41:53-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/danny-summerhill-post.jpg?v=1692137360 Learning to sprint and leading the American Criterium Cup. https://firstendurance.com/blogs/articles/building-a-training-plan-managing-interruptions 2024-03-12T15:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/jess_clapier-race-photo.jpg?v=1693347603 Building a Training Plan & Managing Interruptions https://firstendurance.com/blogs/articles/heidi-franz-storms-belgium-at-egmont 2023-09-08T09:53:11-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Egmont_Cycling_PC_cyclimage.jpg?v=1694119220 Heidi Franz Storms Belgium at Egmont https://firstendurance.com/blogs/articles/competition-inspiration-and-the-win-in-ketchum 2024-03-12T16:37:18-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rpi-podium.jpg?v=1695766231 Competition, inspiration, and the win in Ketchum https://firstendurance.com/blogs/articles/rob-britton-comes-good-at-badlands 2024-02-13T15:09:20-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/muddy-legs-bike.jpg?v=1695931329 Rob Britton Comes Good at Badlands https://firstendurance.com/blogs/articles/winning-on-flat-bars-returning-to-road 2024-03-12T16:42:44-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/CHEQ23-Ruth.jpg?v=1696267616 WINNING ON FLAT BARS, RETURNING TO ROAD https://firstendurance.com/blogs/articles/a-tale-of-two-medals 2024-03-12T16:37:43-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/koch-look-landscape.jpg?v=1697143891 A Tale of Two Medals https://firstendurance.com/blogs/articles/multiv-pro-the-7-in-1-mvm 2024-02-13T15:10:53-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/dna-bottles-multivpro.jpg?v=1697748866 MultiV-PRO: The 7-in-1 MVM https://firstendurance.com/blogs/articles/multiv-pro-immune-system-health-for-endurance-athletes 2024-02-13T11:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-pro-hand.jpg?v=1698171001 MultiV-PRO: Premium Immune System Health for Athletes https://firstendurance.com/blogs/articles/recovering-with-gratitude 2024-02-13T11:56:40-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/wser_1.jpg-9105.jpg?v=1698172305 Recovering. With Gratitude. https://firstendurance.com/blogs/articles/a-nutritionist-goes-to-nationals 2024-02-13T11:56:40-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/jennifer-kurtz.jpg?v=1698352749 A Nutritionist goes to Nationals https://firstendurance.com/blogs/articles/multiv-pro-pushing-performance-beyond-100 2024-02-13T11:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Josiah-finish-cropped-post.jpg?v=1698953394 MultiV-PRO: Pushing Performance Beyond 100% https://firstendurance.com/blogs/articles/introducing-high-carb-efs-pro 2025-05-21T10:08:21-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/2up-EFS-Pro-hero3_8b54aebf-cd13-4619-8cb2-dd820e14d578.jpg?v=1747779328 How We Put the Pro in EFS-PRO https://firstendurance.com/blogs/articles/high-carb-fueling-with-efs-pro 2024-06-28T13:19:05-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/reijnen-Unbound-hero-crop.jpg?v=1702588820 Expert Nutritionist Explains Benefits Of High-Carb Fueling https://firstendurance.com/blogs/articles/high-carb-fueling-on-the-worldtour 2024-06-28T12:42:31-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/WorldTour24.jpg?v=1719599950 High-Carb Fueling on the WorldTour https://firstendurance.com/blogs/articles/the-science-of-peak-performance 2024-02-13T11:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/mvpro-packet.jpg?v=1705449874 The Science of Peak Performance https://firstendurance.com/blogs/articles/game-changing-nutrients-for-multiv-pro 2025-10-07T12:55:20-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/dna-bottles-multivpro_8b7a5378-233a-4c2d-89ee-946c8d783be2.jpg?v=1759863320 Engineered to Meet the Unique Demands of Endurance Athletes https://firstendurance.com/blogs/athletes/caroline-tory 2026-03-03T14:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Unbound-2023-Caroline-Tory_3c21c28b-200f-4e73-b308-2b4ea936549b.jpg?v=1772573979 Caroline Tory https://firstendurance.com/blogs/articles/multiv-or-multiv-pro-which-is-right-for-you 2024-03-12T16:25:08-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/multiv-pro-multiv.jpg?v=1706218735 MultiV or MultiV-PRO – Which Is Right For You? https://firstendurance.com/blogs/athletes/adam-merry 2026-03-19T18:17:50-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/IMG_7778.jpg?v=1773965870 Adam Merry https://firstendurance.com/blogs/articles/letter-from-the-california-coast 2024-02-13T16:31:16-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rob-lespy-coast-ride-pc-Craig-Huffman.jpg?v=1707424880 Letter from the California Coast https://firstendurance.com/blogs/articles/gold-silver-in-yellow-blue-and-red 2024-02-08T14:53:24-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/DNA_11__lavueltaesasi.jpg?v=1707427843 GOLD + SILVER IN YELLOW, BLUE, AND RED https://firstendurance.com/blogs/articles/fueling-considerations-for-female-athletes 2025-03-20T16:07:54-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Caroline-Tory-_velophoto2_d0a2e0ab-0c5a-471c-86c0-e6189ab1d552.jpg?v=1742508474 Fueling Considerations for Female Athletes https://firstendurance.com/blogs/articles/beta-alanine-better-than-bicarb 2024-03-12T16:34:09-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/research-lab.jpg?v=1709666755 Beta Alanine: Better Than Bicarb https://firstendurance.com/blogs/athletes/vincent-bonacci 2026-03-03T14:19:32-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Vincent-1.jpg?v=1772572772 Vincent Bonacci https://firstendurance.com/blogs/athletes/kate-mclaughlin 2026-03-03T14:32:19-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/kate-hero.jpg?v=1772573539 Kate Cross https://firstendurance.com/blogs/articles/blasting-meatloaf-in-colombia 2024-03-14T17:16:37-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/whitney-zack1.jpg?v=1710448060 Blasting Meatloaf in Colombia https://firstendurance.com/blogs/articles/no-sleep-till-bogota 2024-03-14T14:54:17-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/griffin-hero.jpg?v=1710449230 No Sleep Till Bogota https://firstendurance.com/blogs/athletes/brayden-johnson 2026-03-03T14:42:20-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/brayden_hero.jpg?v=1772574140 Brayden Johnson https://firstendurance.com/blogs/articles/altitude-camp-on-mt-etna 2024-05-02T15:04:20-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/larry-team-hero.jpg?v=1714683843 Altitude Camp on Mt. Etna https://firstendurance.com/blogs/articles/efs-update-meeting-modern-demands 2024-05-23T13:21:19-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/4up-EFS-pouches2-web.jpg?v=1716341550 EFS UPDATE – MEETING MODERN DEMANDS https://firstendurance.com/blogs/articles/salubrious-gelato-in-the-italian-alps 2024-05-28T16:07:59-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/larry-gelato.jpg?v=1716932536 Salubrious Gelato in the Italian Alps https://firstendurance.com/blogs/articles/electrolytes-the-balancing-act-for-optimal-performance 2024-06-11T17:02:34-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/kate-hero_4f781df2-7d37-47e0-8b7e-85046fa64ed7.jpg?v=1717623863 ELECTROLYTES: THE BALANCING ACT FOR OPTIMAL PERFORMANCE https://firstendurance.com/blogs/articles/project-echelon-service-cycling-community 2024-06-28T17:42:56-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/echelon-kid-hero.jpg?v=1718396499 PROJECT ECHELON: SERVICE, CYCLING, COMMUNITY https://firstendurance.com/blogs/articles/maintaining-perspective-with-shannon-koch 2024-08-27T15:50:30-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/shannon-koch.jpg?v=1724795040 LIFE vs TRAINING vs RACING https://firstendurance.com/blogs/articles/optimizing-high-carb-intakes 2024-09-05T21:13:50-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/A-Howes-Unbound-200-125-_velophoto.tx.jpg?v=1725571270 THE EVOLUTION OF HIGH-CARB FUELING https://firstendurance.com/blogs/articles/zero-rest-days 2024-10-01T15:51:49-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/zach.jpg?v=1727819113 ZERO REST DAYS https://firstendurance.com/blogs/articles/time-to-fly-the-teacrine%C2%AE-advantage 2025-03-27T13:06:40-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/prerace-3-scoop-bw.jpg?v=1743102400 TIME TO FLY | THE TEACRINE® ADVANTAGE https://firstendurance.com/blogs/athletes/curtis-white 2026-03-03T14:37:08-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/curtis_hero_edit_19c84bb2-4f7c-4619-8cf2-32c5b2db431c.jpg?v=1772573828 Curtis White https://firstendurance.com/blogs/films/celebrating-dna-pro-cycling 2024-10-15T17:20:21-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/bestfriends-thumb.jpg?v=1728423987 Behind the Scenes with DNA Women's Pro Cycling Team | Fast Friends https://firstendurance.com/blogs/articles/off-season-strength-training-for-endurance-athletes 2024-12-05T15:19:58-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Larry-indoor-trainer-bw.jpg?v=1733437154 Off-Season Strength Training for Endurance Athletes https://firstendurance.com/blogs/articles/proving-it-to-herself 2024-12-13T14:42:15-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/skimo-power-of-four-climb.jpg?v=1734124685 PROVING IT TO HERSELF https://firstendurance.com/blogs/articles/the-storyteller-and-the-bike 2024-12-20T12:40:36-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ej-hero-bw.jpg?v=1734720252 The Storyteller and the Bike https://firstendurance.com/blogs/articles/alcohol-endurance-athletes 2025-01-07T16:05:49-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/holiday-drinks-bw.jpg?v=1736291149 ALCOHOL & ENDURANCE ATHLETES https://firstendurance.com/blogs/athletes/ben-randall 2026-02-26T09:41:38-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ben-randall-hero2_8d895444-3fa8-42e4-936a-a8ad543119fd.jpg?v=1772124098 Ben Randall https://firstendurance.com/blogs/articles/why-endurance-athletes-should-avoid-fad-diets 2025-01-23T14:03:18-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/weight-danger.jpg?v=1737666198 WHY ENDURANCE ATHLETES SHOULD AVOID FAD DIETS https://firstendurance.com/blogs/athletes/holly-breck 2026-03-03T14:21:48-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/holly-hero_9a0af630-dfdc-455b-872f-c3d59eaa7102.jpg?v=1772572908 Holly Breck https://firstendurance.com/blogs/articles/larry-warbasse-on-leaving-comfort-behind 2025-02-04T16:27:18-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/larry-leaving-comfort.jpg?v=1738711638 Larry Warbasse on Leaving Comfort Behind https://firstendurance.com/blogs/articles/balancing-health-and-performance-as-a-winter-athlete 2025-02-06T15:11:48-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/vincent-hero-bw.jpg?v=1738879908 Mastering Cold-Weather Endurance: Lessons from a U.S. Biathlon Athlete https://firstendurance.com/blogs/articles/warning-signs-of-poor-gut-health-in-endurance-athletes 2025-04-08T16:47:14-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/gut-health-bw_5b8cd5e6-7284-4f60-9b14-7406da7473eb.jpg?v=1744152434 Warning Signs of Poor Gut Health in Endurance Athletes https://firstendurance.com/blogs/athletes/miron-golfman 2026-03-03T14:08:12-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/miron-hero_dddb9003-18b1-44ee-97c9-535b55264142.jpg?v=1772572092 Miron Golfman https://firstendurance.com/blogs/articles/whitney-allison-q-a-training-for-unbound 2025-02-19T10:44:17-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Whitney-Allison-mud-extended-bw.jpg?v=1739987057 Whitney Allison: Unbound 200 Training https://firstendurance.com/blogs/articles/q-a-with-pro-cyclist-and-bike-fit-expert-zack-allison 2025-02-25T15:39:06-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/zack-hero-2.jpg?v=1740523146 Q&A with Bike Fit Expert Zack Allison https://firstendurance.com/blogs/athletes/whitney-allison 2026-03-03T14:13:54-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Whitney-Allison-mud-extended-bw_ede99a85-9c5a-4659-86a6-3dfaf05c567a.jpg?v=1772572434 Whitney Allison https://firstendurance.com/blogs/articles/unh-wildcats-ski-team-a-legacy-of-excellence-on-the-slopes 2025-05-15T13:48:14-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/UHN-ski-hero.jpg?v=1747338494 UNH Wildcats Ski Team: A Legacy of Excellence on the Slopes https://firstendurance.com/blogs/articles/curtis-white-american-cyclocross-legend-the-exit-interview 2025-03-18T15:36:47-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/curtis-hero-bw_65a893ac-b9f0-4c46-becb-752236ebaeae.jpg?v=1742333807 Curtis White, American Cyclocross Legend: The Exit Interview https://firstendurance.com/blogs/articles/introducing-carbcloud 2025-04-15T17:35:30-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/carbcloud-product-hero3_de1b6bda-b54c-47f4-9a9b-9cdc0008c529.jpg?v=1744760130 Introducing CARBCLOUD™ https://firstendurance.com/blogs/articles/my-experience-with-prerace-3-0 2025-04-03T13:24:23-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/rocco_ski.jpg?v=1743708263 My Experience with PreRace 3.0 https://firstendurance.com/blogs/articles/first-endurance-teams-up-with-hot-tubes 2025-05-15T13:47:54-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/hot-tubes-hero.jpg?v=1747338474 FIRST ENDURANCE TEAMS UP WITH HOT TUBES https://firstendurance.com/blogs/athletes/josiah-middaugh 2026-03-03T14:11:21-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/XTERRA_WC_2022_sat_cdp_3000_350.jpg?v=1772572281 Josiah Middaugh https://firstendurance.com/blogs/articles/training-for-the-time-crunched-endurance-athlete 2025-04-24T13:48:11-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Josiah-finish-new-logo-hires-bw_2cc67a69-5560-4bcf-bac2-0fe02dbbe8c4.jpg?v=1745524091 Training for the Time-Crunched Endurance Athlete https://firstendurance.com/blogs/articles/holly-breck-s-day-in-the-sun 2025-04-29T16:27:01-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/holly-sunset-hero.jpg?v=1745965621 Holly Breck’s Day in the Sun https://firstendurance.com/blogs/articles/cape-epic-q-a 2025-05-01T14:32:47-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/AL_CapeEpic_2025_Stage5-hero_6db69bdb-f14f-49e5-aa43-71c36999603a.jpg?v=1746131567 Cape Epic Q&A https://firstendurance.com/blogs/articles/elite-fuel-for-elite-riders-first-endurance-fuels-cynisca-team 2025-05-15T13:47:15-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Cynisca2025_team_bw.jpg?v=1747338435 Elite Fuel for Elite Riders: First Endurance Fuels Cynisca Team https://firstendurance.com/blogs/articles/unbound-and-unfiltered-alex-howes-on-the-art-of-gravel-racing 2025-05-15T14:31:50-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/A-Howes-Unbound-200-125-bw.jpg?v=1747341110 Unbound and Unfiltered: Alex Howes on the Art of Gravel Racing https://firstendurance.com/blogs/articles/matt-denis-teams-up-with-first-endurance 2025-05-20T16:15:59-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/matt-denis.jpg?v=1747779359 Matt Denis Teams Up with First Endurance https://firstendurance.com/blogs/articles/first-endurance-partners-with-kelly-benefits-cycling-to-support-rising-talent 2025-05-22T13:36:17-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/kelly-benefits.jpg?v=1747942577 First Endurance Partners with Kelly Benefits Cycling to Support Rising Talent https://firstendurance.com/blogs/articles/king-of-the-trails-master-of-chill-a-conversation-with-karl-meltzer 2025-05-27T16:14:51-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/karl-visor.jpg?v=1748384091 King of the Trails, Master of Chill: A Conversation with Karl Meltzer https://firstendurance.com/blogs/athletes/truman-glasgow 2026-03-03T14:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/truman-hero_7ad75725-8abc-4073-8a6f-8931e72af4c9.jpg?v=1772571865 Truman Glasgow https://firstendurance.com/blogs/articles/the-truth-about-carbs-performance-benefits-and-long-term-risk 2025-06-12T15:38:53-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/reijnen-Unbound-grad-bw_260afc04-243c-4431-bee6-3cbf795be5b3.jpg?v=1749764333 The Truth About Carbs: Performance Benefits and Long-Term Risk https://firstendurance.com/blogs/articles/first-endurance-athletes-crush-bwr-ut 2025-06-19T13:38:49-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/bwr-hero.jpg?v=1750361929 First Endurance Athletes Crush BWR UT https://firstendurance.com/blogs/articles/flavia-oliveria-q-a 2025-07-14T10:52:37-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/flavia-qa.jpg?v=1752511957 Flavia’s Tactics for Topping the BWR Quad-Tripel Crown https://firstendurance.com/blogs/articles/the-unbound-xl-experience-with-rob-britton 2025-10-03T15:32:23-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/unbound-rob-2025-pop_d7379575-ac4e-4728-93a5-fe285bb2720e.jpg?v=1759527143 The Unbound XL Experience with Rob Britton https://firstendurance.com/blogs/articles/vincent-bonocci-the-reality-of-mono 2025-08-07T15:28:58-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/vincent-hero-bw_1e51f79d-ca98-481c-a30c-f701a2fe4177.jpg?v=1754602138 Vincent Bonocci: The Reality of Mono https://firstendurance.com/blogs/articles/miron-golfman-sild-road-mountain-race-podium-q-a 2025-10-09T11:38:45-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Resized_Miron_hero_burkard_24f32ee0-d273-4a60-94e5-69ab64d457bc.jpg?v=1760031525 Miron Golfman's Silk Road Mountain Race Podium Q&A https://firstendurance.com/blogs/athletes/andrew-strohmeyer 2026-02-26T09:31:24-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/USCX_Rochester_2025_Day1_Strohmeyer-2_1_d43855bb-58e0-4cf4-b423-074e6411a61f.jpg?v=1772123484 Andrew Strohmeyer https://firstendurance.com/blogs/athletes/cecily-decker 2026-02-26T09:28:59-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Race-79.jpg?v=1772123339 Cecily Decker https://firstendurance.com/blogs/athletes/burke-swindlehurst 2026-03-03T13:58:36-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/IMG_5938-scaled.jpg?v=1772571516 BURKE SWINDLEHURST https://firstendurance.com/blogs/athletes/karl-meltzer 2026-02-26T09:37:02-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/karl-visor2_b0816d25-34fa-438e-b49a-5ac7827c718c.jpg?v=1772123822 Karl Meltzer https://firstendurance.com/blogs/athletes/flavia-oliveira-parks 2026-03-03T13:55:37-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/IMG-2267_d7c00021-dba9-402d-a00c-d29e33bc49f1.jpg?v=1772571337 Flavia Oliveira Parks https://firstendurance.com/blogs/athletes/andrew-l-esperance 2026-02-26T09:33:38-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/GPOWERSFILM240818189_51b20dfc-bd1a-4feb-b7f1-b348833a8e79.jpg?v=1772123618 Andrew L’Esperance https://firstendurance.com/blogs/athletes/makena-kellerman 2026-03-03T14:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/LenzerheideWC2025_photo_credit_piperalbrecht_13f896df-cae9-44db-a0f7-dc3da965d51b.jpg?v=1772571699 Makena Kellerman https://firstendurance.com/blogs/athletes/joey-mantia 2026-03-03T14:27:44-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ice33.jpg?v=1772573264 Joey Mantia https://firstendurance.com/blogs/athletes/hannah-otto 2026-02-26T09:19:59-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/HO_FKT_3_049c19e9-f285-4bc6-b09e-8a72bd216223.jpg?v=1772122799 Hannah Otto https://firstendurance.com/blogs/athletes/phil-gaimon 2026-02-26T09:23:35-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Phil_Gaimon_3129_66d05b41-1b98-47df-8ef3-add53ab34860.jpg?v=1772123015 Phil Gaimon https://firstendurance.com/blogs/athletes/rob-britton 2026-02-26T09:16:47-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/KYLE1101.jpg?v=1772122607 Rob Britton https://firstendurance.com/blogs/athletes/alexey-vermeulen 2026-02-23T11:43:14-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/alexey-hero.jpg?v=1771872194 Alexey Vermeulen https://firstendurance.com/blogs/athletes/brittany-peterson 2026-02-26T09:39:18-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Brittany-Peterson-hero_d6e8d175-6c74-443b-b795-7ece5f9fc590.jpg?v=1772123958 Brittany Peterson https://firstendurance.com/blogs/athletes/ivan-sippy 2026-03-03T14:34:40-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ivan-hero_993fbd1e-cf74-4f78-888f-b2162819723b.jpg?v=1772573680 Ivan Sippy https://firstendurance.com/blogs/athletes/ruby-ryan 2026-03-03T14:44:34-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/ruby-hero_cf89c15b-abe7-4eb2-a92b-d16edefac816.jpg?v=1772574274 Ruby Ryan https://firstendurance.com/blogs/athletes/haley-smith 2026-02-23T11:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/A747144_web_0cf614d1-c7ff-4af1-bfb3-51706421461f.jpg?v=1771870456 Haley Smith https://firstendurance.com/blogs/athletes/zack-allison 2026-03-03T14:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Belgian_Waffle_Ride.jpg?v=1772572558 Zack Allison https://firstendurance.com/blogs/athletes/todd-wells 2026-02-25T20:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/todd-wells-hero.jpg?v=1772075388 Todd Wells https://firstendurance.com/blogs/athletes/larry-warbasse 2026-02-25T20:23:51-07:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Larry-Warbasse-1-1536x1023.jpg?v=1772076231 Larry Warbasse https://firstendurance.com/blogs/articles/phil-gaimons-full-circle-moment-on-mauna-kea 2026-03-24T23:23:22-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Photo_Jan_28_2026_11_09_01_AM_1.jpg?v=1774416202 Phil Gaimon's Full Circle Moment on Mauna Kea https://firstendurance.com/blogs/athletes/mog-squad 2026-03-24T23:12:34-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/SLK_MogSquad_VOT_F-23_1e45bd52-9f55-406d-ba5d-9416a00c7260.jpg?v=1774415554 ENVE MOG SQUAD https://firstendurance.com/blogs/articles/micronutrients-the-quiet-performance-limiter 2026-08-20T16:08:59-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Stage_6_ChemChamp_ImagesBy_WarwickPurdy-10.jpg?v=1787263739 Micronutrients: The Quiet Performance Limiter https://firstendurance.com/blogs/articles/behind-the-lens-at-colombia-s-transcordilleras-2026 2026-03-30T15:00:31-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/DSC09540.jpg?v=1774904431 Behind the Lens at Colombia’s Transcordilleras 2026 https://firstendurance.com/blogs/articles/hannah-otto-digs-deep-on-mauna-kea 2026-04-22T10:28:52-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Photo_Mar_13_2026_8_04_07_AM_4.jpg?v=1776875332 Hannah Otto Digs Deep on Mauna Kea https://firstendurance.com/blogs/articles/the-science-of-tart-cherry-how-anthocyanins-accelerate-recovery 2026-09-04T17:59:04-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/Web_only_Fuego_XL-_websize_175b6222-4f42-49a7-a1ab-d62821498948.jpg?v=1788566344 The Science of Tart Cherry: How Anthocyanins Accelerate Recovery https://firstendurance.com/blogs/articles/unleashing-your-full-potential-why-iron-is-the-non-negotiable-fuel-for-endurance-athletes 2026-09-04T17:49:28-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/FE_Leadville-30.jpg?v=1788565768 Unleashing Your Full Potential: Why Iron is a Non-Negotiable Foundation https://firstendurance.com/blogs/articles/harnessing-the-power-of-ashwagandha-adapting-to-training-stress-for-endurance-performance 2026-09-16T12:12:30-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/LenzerheideWC2025_photo_credit_piperalbrecht_216877e9-35b4-4239-a5ac-4fcf5191f934.jpg?v=1789582350 Harnessing the Power of Ashwagandha: Adapting to Training Stress for Endurance Performance https://firstendurance.com/blogs/articles/alexey-vermeulen 2026-09-17T13:00:31-06:00 weekly https://cdn.shopify.com/s/files/1/0659/0182/2211/articles/alexey-hero_00970bbb-396c-40aa-a504-591cc33c1b5f.jpg?v=1789671631 Alexey Vermeulen on Training, Racing, and the Marginal Gain of Happiness