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TRIATHLON NUTRITION: NO MORE GUESSWORK

First Endurance triathletes understand nailing race-day nutrition is usually the difference between dominating and not even making it to the finish.

For great tips, insights and personal suggestions, check out the sports nutrition programs below.

MEET OUR TEAM

Heather Wurtele

6 Time Ironman Champion
20 Time 70.3 Champion
2016 IM 70.3 St.George N.American Champion
2016 IM 70.3 World Championships 3rd
2015 IM 70.3 World Championships 2nd

Nutrition Plan

Josiah Middaugh

2016 Pan American Champion
2015 XTERRA World Champion
11X XTERRA National Champion
8X North American Snowshoe Champion

Nutrition Plan

Lauren Goss

2017 Escape Alcatraz Olympic 1st
2017 NYC Olympic 1st
2017 St.Anthony’s Olympic 1st
2017 Lake Geneva Escape Olympic Tri 1st

Nutrition Plan

Tim Don

3x Olympian
4x ITU World Champion
Multi IM 70.3 Champion
2017 IM 70.3 World Championships 3rd
2017 IM Brasil Champion (World Record IM split)

Nutrition Plan