Triathlon

Triathlon Nutrition: No More Guesswork

First Endurance triathletes understand nailing race-day nutrition is usually the difference between dominating and not even making it to the finish. For great tips, insights and personal suggestions, check out the sports nutrition programs below.

Josiah Middaugh
2016 Pan American Champion
2015 XTERRA World Champion
11X XTERRA National Champion
8X North American Snowshoe Champion

Nutrition Plan

Heather Wurtele
6 Time Ironman Champion
20 Time 70.3 Champion
2016 IM 70.3 St.George N.American Champion
2016 IM 70.3 World Championships 3rd
2015 IM 70.3 World Championships 2nd

Nutrition Plan

EFS-PRO is the holy grail of endurance fueling products.

Mark Allen6X IRONMAN Kona World Champion

I managed to beat my PR by nine minutes with OptygenHP.

LAVA MagazineEditor Jay Prasuhn

I nailed my nutrition with the help of the awesome First Endurance products

Heather Wurtele6 Time IRONMAN Champion

Kevin Collington
2017 IM 70.3 Costa Rica 1st
2017 IM 70.3 Monterrey 1st
2016 IM Brazil 3rd
2013 US 70.3 National Champion
2013 IM 70.3 World Championships 6th

Nutrition Plan

Trevor Wurtele
2017 Challenge Geraardsbergen 1st
2016 IM 70.3 Monterrey 2nd
2016 IM 70.3 Victoria 2nd
2016 IM Canada 3rd
2013 IM Canada Champion

Nutrition Plan

Cameron Dye
2017 Boulder Peak Tri Olympic 1st
2017 NYC Tri Olympic 1st
2017 St.Anthony’s Olympic 1st
2016 Island House Tri 2nd

Nutrition Plan

Jordan Rapp
2016 IM Mont-Tremblant 2nd
2015 IM Mont-Tremblant 1st
2014 IM Arizona 3rd
2012 Triathlete of the Year

Nutrition Plan

Matt Hanson
Fastest American IRONMAN Time
2017 IRONMAN Texas N.American Champion
2017 IRONMAN 70.3 Coeur d’Alene
2015 IRONMAN Texas N.American Champion
2014 IRONMAN Chattanooga 1st

Nutrition Plan

Tim Don
3x Olympian
4x ITU World Champion
Multi IM 70.3 Champion
2017 IM 70.3 World Championships 3rd
2017 IM Brasil Champion (World Record IM split)

Nutrition Plan

Chris Leiferman
2017 IRONMAN 70.3 Oceanside 2nd
2016 IRONMAN Mont Tremblant 1st
2016 IRONMAN 70.3 Austin 1st
2016 IRONMAN 70.3 Boulder 2nd

Nutrition Plan

Jeanni Seymour
2017 IM 70.3 Boulder 1st
2017 Challenge Iceland 1st
2017 IM 70.3 Monterrey 1st
2017 IM 70.3 N.Amer Champs 2nd
2017 IM 70.3 Liuzhou 1st

Nutrition Plan

Lauren Goss
2017 NYC Olympic Triathlon 1st
2017 Escape Alcatraz Olympic 1st
2017 St Anthony’s Olympic 1st
2016 Challenge San Gil 70.3 1st
2016 IM 70.3 Ecuador 1st

Nutrition Plan

Ben Kanute
2016 Mixed Team Relay World Champion
Rio 2016 Olympian
2017 IM 70.3 World Championships 2nd
2017 Mixed Team Relay Silver Medalist World
USAT Elite athlete of the year (2015)

Nutrition Plan

Danielle Mack
2016 IM Taiwan 1st
2015 IM Canada 1st
2014 IM Boulder 1st
3 Time Age Group World Champion
2012 USAT Amateur Triathlete of the Year

Nutrition Plan

Angela Naeth
2015 IRONMAN Texas N.American Champion
2014 IM Chattanooga 1st
Multi 70.3 Champion

Nutrition Plan

Eric Limkemann
2015 Challenge Florida 70.3 1st
2014 Challenge New Albany 1st
2013 Rev3 Williamsburg 1st
2013-14 Rev3 Series 1st

Nutrition Plan

Chris Baird
2017 IM 70.3 Victoria 3rd
2016 IM Lanzarote 4th
2016 IM 70.3 Timberman 3rd
2016 North Face Endurance 50k 2nd

Nutrition Plan

Taylor Reid
2017 IM 70.3 Victoria 2nd
2017 IM 70.3 Puerto Rico 1st
2016 IM 70.3 Victoria 1st
2015 IM 70.3 Silverman 1st
2013 Canadian Nat’l U23 Champion