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How Amino Acids Improve Endurance

How Amino Acids Improve Endurance

It is well known that amino acids are the building blocks of muscle.   They play very specific key roles in health and performance in human physiology and help athletes retain muscle and burn fat.   Proteins are made up of both essential and non-essential amino acids...

Amino Acids: Their role in endurance training

Amino Acids and Performance by Bob Seebohar, MS, RD, CSSD, CSCS Introduction Amino acids are the building blocks for skeletal muscle as well as digestive enzymes, hormones, antibodies and other body proteins necessary for optimal functioning. Of the 20 amino acids in...
Bicycling Magazine Reviews EFS Liquid Shot

Bicycling Magazine Reviews EFS Liquid Shot

FAST FLASK While racing the Ironman world championships last fall, I needed 300 calories and 1,000 milligrams of sodium during each hour during the bike leg to stay fueled and combat the electrolyte-draining effects of the heat.  One flask of EFS Liquid Shot delivers...