Amino Acids and Performance by Bob Seebohar, MS, RD, CSSD, CSCS Introduction Amino acids are the building blocks for skeletal muscle as well as digestive enzymes, hormones, antibodies and other body proteins necessary for optimal functioning. Of the 20 amino acids in the body, there are two types: essential and non-essential. There are eight essential […]
Two months before the 2008 Olympic Trials, Sarah Haskins came to First Endurance because of a recommendation from her coach, US Olympic Sport Dietitian Bob Seebohar. Within a few weeks her training and racing went up another level. “I began using First Endurance products and was surprised to have immediate results,” explains Haskins. She later […]
First Endurance was started in 2002 by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition.