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A Tale of Five Electrolytes

A Tale of Five Electrolytes

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Fueling for a Hot 100 Mile Ride

Fueling for a Hot 100 Mile Ride

We are getting ready for the annual Hotter n’ Hell weekend here in Texas.  This event is the 100 mile ride, in 100 degree weather held originally to celebrate the 100th anniversary of the city of Wichita Falls. Approximately 8,000 to 10,000 riders participate each...

How Many Calories Should I Consume Per Hour?

By Shawn Dolan PhD, RD, CSSD The primary reason to consume calories during endurance exercise is to provide carbohydrate to the working muscle and brain. This becomes increasingly important as the duration of training/competition lasts longer than 60-90 minutes due to...

Electrolyte Considerations for Ironman Athletes

By Bob Seebohar, MS, RD, CSSD, CSCS Electrolyte consumption for Ironman athletes is a very popular topic and while somewhat individual, there are some key points to remember that will assist you in your electrolyte supplementation protocol on the big day.  Not known...

Heather Wurtele Ironman Nutrition Video

A day after winning the inaugural 2010 Ironman St George, Heather Wurtele sat down and detailed a nutrition plan that allowed her to race with no cramps and no stomach upset.  “I am super happy to be working with you guys as well. Your products are far and away...