FIRST ENDURANCE ULTRAGEN- Taken in those prime 30 minutes after a hard workout, Ultragen’s combination of whey protein isolate, hydrolyzed whey protein and glucose gives you 20 grams of protein per serving to maximize absorption and muscle recovery The taste may be a little sweet for some palates, but the drink has an inviting texture. […]
By Jeff Rocco, M.D. As the workload of busy racing and training schedules are building this time of year for many athletes, we thought we would examine some key components of recovery drinks. Easy digestibility and rapid absorption of nutrition are critical to athletes during exercise. The same is true for recovery nutrition consumed immediately […]
A day after winning the inaugural 2010 Ironman St George, Heather Wurtele sat down and detailed a nutrition plan that allowed her to race with no cramps and no stomach upset. “I am super happy to be working with you guys as well. Your products are far and away the best out there and it […]
Amino Acids and Performance by Bob Seebohar, MS, RD, CSSD, CSCS Introduction Amino acids are the building blocks for skeletal muscle as well as digestive enzymes, hormones, antibodies and other body proteins necessary for optimal functioning. Of the 20 amino acids in the body, there are two types: essential and non-essential. There are eight essential […]
by Dr. Stephen Cheung, Ph.D. Courtesy of Pezcyclingnews.com The hard training we do on the bike is only the stress that we impose, and is only half of the training equation. To get the most out of that hard training, we need to recover and let our body adapt and come back even stronger. Ultragen […]
The First Endurance products were designed to work as a complete system. This system is formulated to offer the hard training endurance athletes all the vitamins, minerals, antioxidants, electrolytes, amino acids, herbs, carbohydrates and proteins needed, so you reach your full potential from hard training sessions. For superior performance the appropriate high quality nutrients must […]
First Endurance was started in 2002 by two racing fanatics (a cyclist and a triathlete) with a healthy obsession for sports nutrition.