Introducing: EFS-PRO High carb

Introducing: EFS-PRO High carb

By First Endurance

We just launched a new, re-engineered EFS-PRO. The conversations, surveys, and prototyping we’ve done with many of you are why. And while the formula and the research that went into it are complicated, the entire project is really about one word: Carbs.

November 30, 2023
MultiV-PRO: Pushing Performance Beyond 100%

MultiV-PRO: Pushing Performance Beyond 100%

By Dr. Luke Bucci, PhD

Dr. Bucci explains how MultiV-PRO does so much more for endurance athletes, incorporating clinically studied ingredients beyond vitamins and minerals to push performance beyond 100%.

November 02, 2023
A Nutritionist goes to Nationals

A Nutritionist goes to Nationals

With Jennifer Kurtz, PhD(c), CISSN, CSCS, EP-C

Jennifer takes a break from the lab to give us the dirt on September’s marathon XC Nats. She discusses the balance of training with the requirements of life as a non-pro and the real reward that we’re all chasing as endurance athletes.

October 26, 2023
Recovering. With Gratitude.

Recovering. With Gratitude.

By Brittany Peterson

Nike professional ultra runner Brittany Peterson describes the new perspective she’s gained on life and training after a complete rebuild during recovery from surgery.

October 24, 2023
MultiV-PRO: Premium Immune System Health for Athletes

MultiV-PRO: Premium Immune System Health for Athletes

By Dr. Luke Bucci, PhD

Every day missed for endurance athletes is a day wasted. Learn how the new MultiV-PRO formula boosts immune support, shortens recovery times and supercharges your body’s immune response.

October 24, 2023
MultiV-PRO: The 7-in-1 MVM

MultiV-PRO: The 7-in-1 MVM

By Dr. Luke Bucci, PhD

A high-level tour of the key changes and key contributing ingredients in MultiV-PRO – as well as what stayed the same between generations.

October 19, 2023
A Tale of Two Medals

A Tale of Two Medals

With Shannon Koch

Shannon Koch rode into Augusta looking for gold. She found it. We had a conversation with the new Master’s crit national champion following her big solo move to take the stars and stripes.

October 12, 2023
COLD & FLU SEASON TIPS FOR ENDURANCE ATHLETES

COLD & FLU SEASON TIPS FOR ENDURANCE ATHLETES

By Dr. Luke Bucci, PhD

The past few years have seen intense research conducted and published on long-term endurance exercise and changes in your immune system. Surveying this research helps explain the causes and complications while providing avenues for athletes to avoid them – or at least mitigate the risk of exposure.

October 02, 2023
WINNING ON FLAT BARS, RETURNING TO ROAD

WINNING ON FLAT BARS, RETURNING TO ROAD

With Ruth Edwards

After some strong results on dirt (podium at Leadville, win at Chequamegon, current top-three on the Life Time Grand Prix), Ruth Edwards is hanging up the knobby tires and returning to road racing.

October 02, 2023
How Beta Glucan Strengthens Your Immune System

How Beta Glucan Strengthens Your Immune System

By Jeff Rocco MD

Beta glucans are naturally occurring polysaccharides of D-glucose monomers linked by beta-glycosidic bonds.  An ever-growing body of research demonstrates that they have a pronounced supporting effect on human immune systems.

October 02, 2023
Rob Britton Comes Good at Badlands

Rob Britton Comes Good at Badlands

With Rob Britton

In early September, FE Factory Team member Rob Britton netted the win at Badlands, which traverses 500 miles of countryside in southern Spain – including absolutely dizzying heights and over 52,000ft of climbing.

September 28, 2023
The “Greater than” MVM

The “Greater than” MVM

By Dr. Luke Bucci, PhD

We weren’t satisfied with that limited scope of benefit, with a multi that just keeps you replete, so we asked ourselves: Can we tease performance benefits out of MVMs?

September 28, 2023