Articles

By Dr. Luke Bucci, PhD

Adaptogens constitute a catch-all category lumping together various herbs and traditional medicines that have a long history of keeping humans healthy under periods of stress, both physical and mental.

By Dr. Luke Bucci & Jeff Feliciano

Learn about the process of recovery, and what you should – and shouldn’t – do in order to recover faster & realize bigger gains from your efforts.

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen targets the critical 30 minutes immediately following exercise in order to maximize gains and minimize downtime.

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen provides the critical nutrients needed to facilitate recovery.

By First Endurance

When re-engineering Liquid Shot, we left no design choice unquestioned and no research or tech stone unturned. Learn about the rationale behind the latest formula.

By Dr. Luke Bucci, PhD

Dr. Bucci gets granular with the sugars and starches that make Liquid Shot the ultimate emergency fuel source when you’re at your absolute limit.

By Dr. Luke Bucci, PhD

Maintaining immune health is difficult for endurance athletes year-round, but especially during racing season. Learn how a multivitamin can help.

By Dr. Luke Bucci, PhD

Dr. Bucci helps us read the MultiV label like he does, focusing on four “sexy” ingredients that support performance.

By Jeff Rocco MD

Beta glucans are naturally occurring polysaccharides of D-glucose monomers linked by beta-glycosidic bonds.  An ever-growing body of research demonstrates that they have a pronounced supporting effect on human immune systems.

By Dr. Luke Bucci, PhD

The past few years have seen intense research conducted and published on long-term endurance exercise and changes in your immune system. Surveying this research helps explain the causes and complications while providing avenues for athletes to avoid them – or at least mitigate the risk of exposure.

By Dr. Luke Bucci, PhD

The technology that makes curcumin viable and effective in human bodies didn’t exist. So First Endurance developed it.

By Dr. Luke Bucci, PhD

How curcumin’s ergogenic properties can help balance inflation, improve recovery, and address lingering, chronic issues with joint and tendon pain. Curcumin’s effects are real, and they’re supported by research.