Tired of cramming down bottle after bottle of carb mix? Wish you could skip the drinking and chewing and just mainline those sweet, sweet carbs directly into your bloodstream? Well, wish no more. Science has caught up with your dreams. 

By Dr. Luke Bucci, PhD

Discover how TeaCrine®, a powerful nootropic, enhances the effects of caffeine and more while keeping your mood elevated and your sleep undisturbed.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

With Curtis White

The 2022 U.S. Cyclocross National Champion and Pan-Am gold medalist reflects on his journey balancing elite racing with academics and what’s next.

A perennial powerhouse on the slopes, UNH is using First Endurance to help fuel their mission of developing the next generation of All-American and Olympic athletes.

With Zack Allison

Professional cyclist and bike fitter Zack Allison shares his expertise on bike fitting, discussing how it has evolved and its impact on power and comfort. He breaks down his fitting philosophy and explains why a proper fit is essential for every rider.

By Dr. Luke Bucci, PhD

Dr. Bucci helps us read the MultiV label like he does, focusing on four “sexy” ingredients that support performance.

By Jeff Rocco MD

Beta glucans are naturally occurring polysaccharides of D-glucose monomers linked by beta-glycosidic bonds.  An ever-growing body of research demonstrates that they have a pronounced supporting effect on human immune systems.

By Dr. Luke Bucci, PhD

The past few years have seen intense research conducted and published on long-term endurance exercise and changes in your immune system. Surveying this research helps explain the causes and complications while providing avenues for athletes to avoid them – or at least mitigate the risk of exposure.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Jennifer Kurtz dispels some of the confusion around carbs, avoiding too little and too much to find that perfect middle ground of enough.

By Josiah Middaugh - 15x XTERRA National Champion

To help any aspiring triathletes and provide a refresher to vets looking to refine their game (these comments don’t only apply to beginners), I’ve written down some of the most common mistakes I see triathletes make – or that I’ve made myself!

By Andrew “Lespy” L'Esperance

Maxxis Factory Racing’s Andrew “Lespy” L'Esperance recently joined FE athlete Rob Britton for a training epic along the California coastline, and we gotta say: It seems like they had way too much fun for it to have qualified as “training.”