Articles

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Endurance athletes focus on speed, strength, and fueling strategies, but gut health is often overlooked. Dr. Jennifer Kurtz reveals how digestion impacts performance, mood, and overall well-being.

By Jeff Rocco, MD

Dr. Rocco shares a scientific overview of this latest iteration of PreRace, and talks about his experience with the product as an athlete, as well as tips for getting the most out of PreRace 3.0. 

Tired of cramming down bottle after bottle of carb mix? Wish you could skip the drinking and chewing and just mainline those sweet, sweet carbs directly into your bloodstream? Well, wish no more. Science has caught up with your dreams. 

By Dr. Luke Bucci, PhD

Discover how TeaCrine®, a powerful nootropic, enhances the effects of caffeine and more while keeping your mood elevated and your sleep undisturbed.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

With Curtis White

The 2022 U.S. Cyclocross National Champion and Pan-Am gold medalist reflects on his journey balancing elite racing with academics and what’s next.

A perennial powerhouse on the slopes, UNH is using First Endurance to help fuel their mission of developing the next generation of All-American and Olympic athletes.

With Zack Allison

Professional cyclist and bike fitter Zack Allison shares his expertise on bike fitting, discussing how it has evolved and its impact on power and comfort. He breaks down his fitting philosophy and explains why a proper fit is essential for every rider.

With Whitney Allison - Professional Gravel Cyclist

Whitney Allison shares insightful wisdom on training for big races like Unbound 200, covering everything from Stoic mindset to electrolyte balance.

By Dr. Luke Bucci, PhD

Dr. Bucci helps us read the MultiV label like he does, focusing on four “sexy” ingredients that support performance.

By Vincent Bonacci

Staying healthy is crucial for winter athletes. U.S. Biathlon team member Vincent Bonacci shares key tips on fueling, hydration, and warmth to perform and recover optimally in the cold.

By Larry Warbasse

In a sport defined by constant change, Larry Warbasse has been a rare steady presence, spending six seasons with AG2R La Mondiale and guiding the team through major races and transitions. Now, in his 13th pro season, he begins a new chapter with UCI’s rising team, Tudor Pro Cycling.