Articles

With Whitney Allison - Professional Gravel Cyclist

Whitney Allison shares insightful wisdom on training for big races like Unbound 200, covering everything from Stoic mindset to electrolyte balance.

By Dr. Luke Bucci, PhD

Dr. Bucci helps us read the MultiV label like he does, focusing on four “sexy” ingredients that support performance.

By Vincent Bonacci

Staying healthy is crucial for winter athletes. U.S. Biathlon team member Vincent Bonacci shares key tips on fueling, hydration, and warmth to perform and recover optimally in the cold.

By Larry Warbasse

In a sport defined by constant change, Larry Warbasse has been a rare steady presence, spending six seasons with AG2R La Mondiale and guiding the team through major races and transitions. Now, in his 13th pro season, he begins a new chapter with UCI’s rising team, Tudor Pro Cycling.

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Fad diets promising quick weight loss can harm endurance athletes by depriving them of essential nutrients and energy. Backed by research, learn why proper fueling is crucial for peak performance and recovery.

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Holiday cheer is fun, but alcohol can harm endurance athletes' performance. Dr. Jennifer Kurtz explains its effects and shares tips to minimize the impact. Learn how to enjoy the season without compromising your goals!

By Rob Ware

In mid-2022, EJ was a 270lb video editor, golfer, and gamer. By early 2023, he was a 170lb cyclist, and much of the transformation is recorded and available to watch on YouTube, starting with the “Couch to Crit” series.

With Caroline Tory

First Endurance athlete Caroline Tory never takes a season off. Over the past two years, she completed every Life Time Grand Prix event except one, and she transitions every winter into ski mountaineering races.

By Jennifer Kurtz, PhD

From the right kind of muscle activations to the ideal approach to recovery, Dr. Kurtz has all the tools needed for endurance athletes to keep making progress while the competition is in hibernation.

By Jeff Rocco MD

Beta glucans are naturally occurring polysaccharides of D-glucose monomers linked by beta-glycosidic bonds.  An ever-growing body of research demonstrates that they have a pronounced supporting effect on human immune systems.

By Dr. Luke Bucci, PhD

Discover how TeaCrine®, a powerful nootropic, enhances the effects of caffeine and more while keeping your mood elevated and your sleep undisturbed.

By Dr. Luke Bucci, PhD

The past few years have seen intense research conducted and published on long-term endurance exercise and changes in your immune system. Surveying this research helps explain the causes and complications while providing avenues for athletes to avoid them – or at least mitigate the risk of exposure.