Articles

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

With Curtis White

The 2022 U.S. Cyclocross National Champion and Pan-Am gold medalist reflects on his journey balancing elite racing with academics and what’s next.

A perennial powerhouse on the slopes, UNH is using First Endurance to help fuel their mission of developing the next generation of All-American and Olympic athletes.

With Zack Allison

Professional cyclist and bike fitter Zack Allison shares his expertise on bike fitting, discussing how it has evolved and its impact on power and comfort. He breaks down his fitting philosophy and explains why a proper fit is essential for every rider.

With Whitney Allison - Professional Gravel Cyclist

Whitney Allison shares insightful wisdom on training for big races like Unbound 200, covering everything from Stoic mindset to electrolyte balance.

By Dr. Luke Bucci, PhD

Dr. Bucci helps us read the MultiV label like he does, focusing on four “sexy” ingredients that support performance.

By Vincent Bonacci

Staying healthy is crucial for winter athletes. U.S. Biathlon team member Vincent Bonacci shares key tips on fueling, hydration, and warmth to perform and recover optimally in the cold.

By Larry Warbasse

In a sport defined by constant change, Larry Warbasse has been a rare steady presence, spending six seasons with AG2R La Mondiale and guiding the team through major races and transitions. Now, in his 13th pro season, he begins a new chapter with UCI’s rising team, Tudor Pro Cycling.

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Fad diets promising quick weight loss can harm endurance athletes by depriving them of essential nutrients and energy. Backed by research, learn why proper fueling is crucial for peak performance and recovery.

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Holiday cheer is fun, but alcohol can harm endurance athletes' performance. Dr. Jennifer Kurtz explains its effects and shares tips to minimize the impact. Learn how to enjoy the season without compromising your goals!

By Rob Ware

In mid-2022, EJ was a 270lb video editor, golfer, and gamer. By early 2023, he was a 170lb cyclist, and much of the transformation is recorded and available to watch on YouTube, starting with the “Couch to Crit” series.

With Caroline Tory

First Endurance athlete Caroline Tory never takes a season off. Over the past two years, she completed every Life Time Grand Prix event except one, and she transitions every winter into ski mountaineering races.