HOW HALO UNLOCKS CURCUMIN’S POTENTIAL

HOW HALO UNLOCKS CURCUMIN’S POTENTIAL

By Dr. Luke Bucci, PhD

The technology that makes curcumin viable and effective in human bodies didn’t exist. So First Endurance developed it.

September 12, 2024
HOW CURCUMIN AIDS TISSUE REPAIR & RECOVERY

HOW CURCUMIN AIDS TISSUE REPAIR & RECOVERY

By Dr. Luke Bucci, PhD

How curcumin’s ergogenic properties can help balance inflation, improve recovery, and address lingering, chronic issues with joint and tendon pain. Curcumin’s effects are real, and they’re supported by research.

September 10, 2024
THE EVOLUTION OF HIGH-CARB FUELING

THE EVOLUTION OF HIGH-CARB FUELING

By Dr. Luke Bucci, PhD

Dr. Luke Bucci breaks down the latest research and explains how to maximize carbohydrate fueling without destroying your GI tract.

September 05, 2024
LIFE vs TRAINING vs RACING

LIFE vs TRAINING vs RACING

With Shannon Koch

After winning gold in the crit and road race, Master’s Nats double champ Shannon Koch took time out of her busy schedule to discuss the highlights and lowlights of her 2024 season.

August 27, 2024
How To Prevent & Relieve Muscle Cramps Through Science

How To Prevent & Relieve Muscle Cramps Through Science

By Dr. Luke Bucci, PhD

Learn how we use the latest scientific research in order to actually prevent dehydration cramps, not just treat them once they occur.

August 22, 2024
The Ideal Carbohydrate for Endurance

The Ideal Carbohydrate for Endurance

By Dr. Luke Bucci, PhD

Cyclic Cluster Dextrin is easier to digest & burn, and helps your body absorb other critical nutrients. It even reduces the effects of mental fatigue during exercise and increases time to exhaustion.

August 13, 2024
The Right Way to Use Carbs for Optimal Training and Racing

The Right Way to Use Carbs for Optimal Training and Racing

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Jennifer Kurtz dispels some of the confusion around carbs, avoiding too little and too much to find that perfect middle ground of enough.

August 06, 2024
Adaptogens & New Insights Hiding in Plain Sight

Adaptogens & New Insights Hiding in Plain Sight

By Dr. Luke Bucci, PhD

Adaptogens constitute a catch-all category lumping together various herbs and traditional medicines that have a long history of keeping humans healthy under periods of stress, both physical and mental.

July 30, 2024
Latest Research: The Proven Performance of OptygenHP

Latest Research: The Proven Performance of OptygenHP

By Dr. Luke Bucci, PhD

Dr. Luke Bucci lays out the latest research on the ingredients that are unique to OptygenHP's formula – ashwagandha and Senactiv® (which is a blend of adaptogens) – along with a kicker: beta-alanine.

July 25, 2024
The Science of Recovery: How to Optimize Your Recovery Process

The Science of Recovery: How to Optimize Your Recovery Process

By Dr. Luke Bucci & Jeff Feliciano

Learn about the process of recovery, and what you should – and shouldn’t – do in order to recover faster & realize bigger gains from your efforts.

July 23, 2024
Top Five Triathlon Training Mistakes

Top Five Triathlon Training Mistakes

By Josiah Middaugh - 15x XTERRA National Champion

To help any aspiring triathletes and provide a refresher to vets looking to refine their game (these comments don’t only apply to beginners), I’ve written down some of the most common mistakes I see triathletes make – or that I’ve made myself!

July 19, 2024
Recovering Beyond Muscles

Recovering Beyond Muscles

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen provides the critical nutrients needed to facilitate recovery.

July 17, 2024