Articles

With Vincent Bonocci

Vincent Bonacci shares his battle with mono, the mental and physical challenges, and the tough road back. An honest look at overcoming the invisible wall and recovery.

With Rob Britton

Fresh off his record-shattering 350-mile Unbound XL win, 40-year-old Rob Britton shares how grit, constant reinvention, and a passion for ultra-distance gravel keep him hungry for the next horizon.

By First Endurance

Hot conditions can make or break performance—some athletes thrive, others struggle. Nutrition and sweat rate management are key to avoiding dehydration, cramps, and GI distress.

By Dr. Luke Bucci & Jeff Feliciano

Learn about the process of recovery, and what you should – and shouldn’t – do in order to recover faster & realize bigger gains from your efforts.

With Flavia Oliveria

We interviewed Flavia Oliveira, the freshly crowned Queen of the Belgian Waffle Ride Quad-Tripel and a First Endurance Factory Team rider.

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen targets the critical 30 minutes immediately following exercise in order to maximize gains and minimize downtime.

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen provides the critical nutrients needed to facilitate recovery.

By First Endurance

When re-engineering Liquid Shot, we left no design choice unquestioned and no research or tech stone unturned. Learn about the rationale behind the latest formula.

By Dr. Luke Bucci, PhD

Dr. Bucci gets granular with the sugars and starches that make Liquid Shot the ultimate emergency fuel source when you’re at your absolute limit.

By First Endurance

Huge shoutout to Flavia Oliveira and Carter Anderson for crushing it at BWR Utah.From brutal climbs to fast, dusty descents, they stayed sharp and powered through the course with grit and precision.

By Dr. Luke Bucci, PhD

Maintaining immune health is difficult for endurance athletes year-round, but especially during racing season. Learn how a multivitamin can help.

By: Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

The science of carb metabolism, risks of chronic high-sugar fueling, and how to adjust your intake based on training, carb type, and biomarkers. A must-read for endurance athletes.