Articles

With  Robert Britton and Andrew “Lespy” L’Esperance

Rob & Andrew tackled the grueling 800km 2025 Absa Cape Epic together for the first time. Through heat, fatigue, and tough terrain, smart prep and teamwork carried them to the finish—bringing back hard-earned lessons and shared pride.

By Holly Breck

First Endurance rider Holly Breck shares her breakthrough win at the notoriously tough Redlands Bicycle Classic. 

Coach and former XTERRA World Champion Josiah Middaugh teaches time-crunched athletes to train smart—targeted sessions, balanced disciplines, and non-negotiable recovery.

Hot Tubes Development Team has been a standout presence in junior elite cycling races across the U.S. since the early ’90s, known for producing national champions and future pros. They're also helping grow the sport in North America—powered by First Endurance.

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Endurance athletes focus on speed, strength, and fueling strategies, but gut health is often overlooked. Dr. Jennifer Kurtz reveals how digestion impacts performance, mood, and overall well-being.

By Jeff Rocco, MD

Dr. Rocco shares a scientific overview of this latest iteration of PreRace, and talks about his experience with the product as an athlete, as well as tips for getting the most out of PreRace 3.0. 

Tired of cramming down bottle after bottle of carb mix? Wish you could skip the drinking and chewing and just mainline those sweet, sweet carbs directly into your bloodstream? Well, wish no more. Science has caught up with your dreams. 

By Dr. Luke Bucci, PhD

Discover how TeaCrine®, a powerful nootropic, enhances the effects of caffeine and more while keeping your mood elevated and your sleep undisturbed.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

With Curtis White

The 2022 U.S. Cyclocross National Champion and Pan-Am gold medalist reflects on his journey balancing elite racing with academics and what’s next.

A perennial powerhouse on the slopes, UNH is using First Endurance to help fuel their mission of developing the next generation of All-American and Olympic athletes.

With Zack Allison

Professional cyclist and bike fitter Zack Allison shares his expertise on bike fitting, discussing how it has evolved and its impact on power and comfort. He breaks down his fitting philosophy and explains why a proper fit is essential for every rider.