Articles
Micronutrients: The Quiet Performance Limiter
By Jennifer Kurtz, PhD(c), CISSN, CSCS, EP-C
The conversation around fueling usually focuses on carbohydrates, fluids, and sodium, and with good reason: they are the building blocks of endurance performance. But beneath that revolution sits a quieter layer of performance physiology that rarely gets the same attention until it's too late: micronutrients.
Multivitamins and Immune Health
By Dr. Luke Bucci, PhD
Maintaining immune health is difficult for endurance athletes year-round, but especially during racing season. Learn how a multivitamin can help.
