Articles

By Dr. Luke Bucci, PhD

Salt tabs, bananas, stretching, more water – they can (sometimes) treat the symptoms, but once cramping sets in, it’s already too late. Learn how muscle cramps can be prevented, not just treated.

By Dr. Luke Bucci, PhD

Cyclic Cluster Dextrin is easier to digest & burn, and helps your body absorb other critical nutrients. It even reduces the effects of mental fatigue during exercise and increases time to exhaustion.

By Dr. Luke Bucci, PhD

Learn why Cyclic Cluster Dextrin, the primary fuel source in EFS-PRO, was chosen for its research-backed benefits.

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen provides the critical nutrients needed to facilitate recovery.

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen targets the critical 30 minutes immediately following exercise in order to maximize gains and minimize downtime.

By Dr. Luke Bucci & Jeff Feliciano

Learn about the process of recovery, and what you should – and shouldn’t – do in order to recover faster & realize bigger gains from your efforts.

By Dr. Luke Bucci, PhD

Dr. Bucci gets granular with the sugars and starches that make Liquid Shot the ultimate emergency fuel source when you’re at your absolute limit.

By Matt Hanson, EdD

Matt Hanson explains caffeines benefits, its potential pitfalls, and how Kona Mocha Liquid Shot is engineered to maximize the former while minimizing the latter.

By Dr. Luke Bucci, PhD

When re-engineering Liquid Shot, we left no design choice unquestioned and no research or tech stone unturned. In this post, Dr. Bucci explains the rationale behind the latest formula.

By Dr. Luke Bucci, PhD

EFS is revolutionary because it checks so many boxes that no other hydration mix does. It supports mental toughness, provides more electrolytes than any competition, and includes BCAAs, which new research shows are critical for late-stage energy production.

By Dr. Luke Bucci, PhD

Discover how your body turns every carb source into glucose in order to generate ATP and power muscles. Also learn why increasing ATP production is much (much!) more complicated than simply gobbling up glucose.

By Dr. Luke Bucci, PhD

When used correctly, branched-chain amino acids (BCAAs) help improve exercise performance after hours of grueling effort. Late in the race, deep in the training session – those times when you need an extra reserve of energy the most.