Articles

By Burke Swindlehurst

We’re stoked to be fueling seven athletes on the official Grand Prix circuit and two privateers looking to shake up the results from the outside.

By Matt Hanson, EdD

Dr. Hanson shares his tips about how to train to upgrade your race-day nutrition plan, not just your race-day performance.

By Dr. Luke Bucci, PhD

When re-engineering Liquid Shot, we left no design choice unquestioned and no research or tech stone unturned. In this post, Dr. Bucci explains the rationale behind the latest formula.

By Burke Swindlehurst

A conversation with Burke Swindlehurst, one of North America’s strongest domestic climbers in generations, joined FE as Sponsorship Director last year.

By Dr. Luke Bucci, PhD

EFS is revolutionary because it checks so many boxes that no other hydration mix does. It supports mental toughness, provides more electrolytes than any competition, and includes BCAAs, which new research shows are critical for late-stage energy production.

By Larry Warbasse

AG2R Citroën’s Larry Warbasse gives us the pro’s eye view of the Milan-Sanremo route, the tactics, and how to approach nutrition for the longest monument on the calendar.

By Dr. Luke Bucci, PhD

Discover how your body turns every carb source into glucose in order to generate ATP and power muscles. Also learn why increasing ATP production is much (much!) more complicated than simply gobbling up glucose.

By Dr. Luke Bucci, PhD

When used correctly, branched-chain amino acids (BCAAs) help improve exercise performance after hours of grueling effort. Late in the race, deep in the training session – those times when you need an extra reserve of energy the most.

By Dr. Luke Bucci, PhD

This is the second installment in a series on the reimagined EFS and a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: Suntheanine® L-theanine.

By Dr. Luke Bucci, PhD

This is a first-in-series feature on the reimagined EFS, focusing on a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: L-theanine, or more specifically, Suntheanine® L-theanine.

By Dr. Luke Bucci, PhD

Riding indoors is also radically different from riding outside. 

In this blog installment, we share tips for how to approach fueling, recovery, and maintaining a mental edge during indoor training.

By Dr. Luke Bucci, PhD

Dr. Luke Bucci lays out the latest research on the ingredients that are unique to OptygenHP's formula – ashwagandha and Senactiv® (which is a blend of adaptogens) – along with a kicker: beta-alanine.