Whether you’re a new cyclist doing intervals after a full day at work, or an Olympic hopeful doing double sessions, fueling workouts properly is essential to improved performance and recovery. That said, it can be hard to know how to sort through all the terminology and conflicting information regarding fueling. Glucose to fructose ratio? Glycogen stores? Carb loading? At First Endurance, we want to take all the guesswork out of fueling so that you can focus on the important stuff: nailing your intervals and PRing that climb by your house. Just answer a few questions about the duration and intensity of your planned session, and the fueling guide will give you a customized fueling plan designed to get the most out of every day workout.