High-Carb Fueling on the WorldTour

High-Carb Fueling on the WorldTour

By Larry Warbasse

Learn how fueling has evolved at cycling’s highest level and how the WorldTour pros are maximizing their carbs during the hardest days on the bike.

June 28, 2024
PROJECT ECHELON: SERVICE, CYCLING, COMMUNITY

PROJECT ECHELON: SERVICE, CYCLING, COMMUNITY

With Eric Hill, Project Echelon Co-Founder & Racing Director

Normally, when we announce a partnership with an athlete or team, we’d come in hot with stoke and hype. With Project Echelon, it’s a little different – it’s more like privileged humility for the opportunity to support PE’s mission.

June 15, 2024
How to Fuel For Success on HOT Days

How to Fuel For Success on HOT Days

By First Endurance

Strange things happen in hot conditions;  some athletes thrive while others fall apart.  Your nutrition program has a lot to do with how well you handle extreme conditions.  Dehydration, cramping, and GI distress can wreak havoc on your performance, so it’s important to pay attention to your sweat rate.

June 14, 2024
Liquid Shot: Traditional Gels Are History

Liquid Shot: Traditional Gels Are History

By First Endurance

When re-engineering Liquid Shot, we left no design choice unquestioned and no research or tech stone unturned. Learn about the rationale behind the latest formula.

June 13, 2024
How Liquid Shot Delivers More Energy, Faster

How Liquid Shot Delivers More Energy, Faster

By Dr. Luke Bucci, PhD

Dr. Bucci gets granular with the sugars and starches that make Liquid Shot the ultimate emergency fuel source when you’re at your absolute limit.

June 11, 2024
ELECTROLYTES: THE BALANCING ACT FOR OPTIMAL PERFORMANCE

ELECTROLYTES: THE BALANCING ACT FOR OPTIMAL PERFORMANCE

By Jeff Rocco, MD

Dr. Jeff Rocco breaks down each of the five electrolytes, summarizing what they do, how they’re lost, and what happens when you’re deficient in them.

June 05, 2024
Salubrious Gelato in the Italian Alps

Salubrious Gelato in the Italian Alps

By Larry Warbasse, Decathlon–AG2R La Mondiale Team

In his latest missive from the WorldTour, Larry is once again at altitude – but in very different circumstances: enjoying a rest day at 6k.

May 28, 2024
When To Use EFS-PRO vs EFS

When To Use EFS-PRO vs EFS

By First Endurance

The new EFS and EFS-PRO High Carb formulas are engineered to deliver more fuel and more electrolytes with less bellyache than their predecessors (and, incidentally, than any other hydration mixes). But why have a standard and a PRO?

May 23, 2024
Top Five Triathlon Training Mistakes

Top Five Triathlon Training Mistakes

By Josiah Middaugh - 15x XTERRA National Champion

To help any aspiring triathletes and provide a refresher to vets looking to refine their game (these comments don’t only apply to beginners), I’ve written down some of the most common mistakes I see triathletes make – or that I’ve made myself!

May 22, 2024
EFS UPDATE – MEETING MODERN DEMANDS

EFS UPDATE – MEETING MODERN DEMANDS

By Dr. Luke Bucci, PhD

The new EFS is here, and its architect – our own Dr. Luke Bucci – wrote up a quick intro to explain what was changed and what stayed the same. 

May 21, 2024
Introducing: EFS-PRO High carb

Introducing: EFS-PRO High carb

By First Endurance

We just launched a new, re-engineered EFS-PRO. The conversations, surveys, and prototyping we’ve done with many of you are why. And while the formula and the research that went into it are complicated, the entire project is really about one word: Carbs.

May 16, 2024
Altitude Camp on Mt. Etna

Altitude Camp on Mt. Etna

By Larry Warbasse

Larry gives us a look at how he eats, recovers, and maximizes gains on the slopes of the legendary climb.

May 02, 2024