Fueling Considerations for Female Athletes

Fueling Considerations for Female Athletes

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

February 20, 2024
GOLD + SILVER IN YELLOW, BLUE, AND RED

GOLD + SILVER IN YELLOW, BLUE, AND RED

With Diana Peñuela

It’s reductive to describe DNA Pro Cycling’s Diana Peñuela as, simply, a sprinter. She’s also top-10’d the Tour of the Gila twice and she’s been a regular top-five finisher at Colombian nationals for over a decade. One box she hadn’t checked? A national TT title. As of late January, consider that box checked.

February 08, 2024
Letter from the California Coast

Letter from the California Coast

By Andrew “Lespy” L'Esperance

Maxxis Factory Racing’s Andrew “Lespy” L'Esperance recently joined FE athlete Rob Britton for a training epic along the California coastline, and we gotta say: It seems like they had way too much fun for it to have qualified as “training.”

February 08, 2024
MultiV or MultiV-PRO – Which Is Right For You?

MultiV or MultiV-PRO – Which Is Right For You?

By Dr. Luke Bucci, PhD

MultiV is engineered to cover every nutrient gap that dedicated, live-to-compete endurance athletes experience. Which seems ideal, but MultiV-PRO goes even further.

January 25, 2024
Game-Changing Nutrients for MultiV-PRO

Game-Changing Nutrients for MultiV-PRO

By Dr. Luke Bucci, PhD

When it comes to MVM support, MultiV-PRO is foundational because it closes every vitamin and mineral gap affecting endurance athletes. But that’s just the baseline. The formula earns its “PRO” status through the inclusion of additional nutrients that elevate it from foundational to elite.

January 18, 2024
The Science of Peak Performance

The Science of Peak Performance

At 145 pages (including 20 pages of citations alone), Chief Scientific Officer Dr. Luke Bucci’s MultiV-PRO Research Packet is… well, it’s extensive.  But when it comes to ensuring your body has everything it needs to ensure peak performance, can you afford to not do the reading?

January 16, 2024
High-Carb Fueling on the WorldTour

High-Carb Fueling on the WorldTour

By Larry Warbasse

Learn how fueling has evolved at cycling’s highest level and how the WorldTour pros are maximizing their carbs during the hardest days on the bike.

December 26, 2023
Expert Nutritionist Explains Benefits Of High-Carb Fueling

Expert Nutritionist Explains Benefits Of High-Carb Fueling

By Breanne Nalder Harward, MS, RDN

When designing any new formula, we always defer to scientific research and the experts who produce, read, critique, and challenge it. As a credentialed nutritionist, former pro, and practicing endurance coach, Breanne Nalder Harward fits the bill.

December 14, 2023
Introducing: EFS-PRO High carb

Introducing: EFS-PRO High carb

By First Endurance

We just launched a new, re-engineered EFS-PRO. The conversations, surveys, and prototyping we’ve done with many of you are why. And while the formula and the research that went into it are complicated, the entire project is really about one word: Carbs.

November 30, 2023
MultiV-PRO: Pushing Performance Beyond 100%

MultiV-PRO: Pushing Performance Beyond 100%

By Dr. Luke Bucci, PhD

Dr. Bucci explains how MultiV-PRO does so much more for endurance athletes, incorporating clinically studied ingredients beyond vitamins and minerals to push performance beyond 100%.

November 02, 2023
A Nutritionist goes to Nationals

A Nutritionist goes to Nationals

With Jennifer Kurtz, PhD(c), CISSN, CSCS, EP-C

Jennifer takes a break from the lab to give us the dirt on September’s marathon XC Nats. She discusses the balance of training with the requirements of life as a non-pro and the real reward that we’re all chasing as endurance athletes.

October 26, 2023
Recovering. With Gratitude.

Recovering. With Gratitude.

By Brittany Peterson

Nike professional ultra runner Brittany Peterson describes the new perspective she’s gained on life and training after a complete rebuild during recovery from surgery.

October 24, 2023