By Holly Breck

First Endurance rider Holly Breck shares her breakthrough win at the notoriously tough Redlands Bicycle Classic. 

Coach and former XTERRA World Champion Josiah Middaugh teaches time-crunched athletes to train smart—targeted sessions, balanced disciplines, and non-negotiable recovery.

Hot Tubes Development Team has been a standout presence in junior elite cycling races across the U.S. since the early ’90s, known for producing national champions and future pros. They're also helping grow the sport in North America—powered by First Endurance.

By Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C

Endurance athletes focus on speed, strength, and fueling strategies, but gut health is often overlooked. Dr. Jennifer Kurtz reveals how digestion impacts performance, mood, and overall well-being.

By Jeff Rocco, MD

Dr. Rocco shares a scientific overview of this latest iteration of PreRace, and talks about his experience with the product as an athlete, as well as tips for getting the most out of PreRace 3.0. 

Tired of cramming down bottle after bottle of carb mix? Wish you could skip the drinking and chewing and just mainline those sweet, sweet carbs directly into your bloodstream? Well, wish no more. Science has caught up with your dreams. 

By Dr. Luke Bucci, PhD

Dr. Bucci helps us read the MultiV label like he does, focusing on four “sexy” ingredients that support performance.

By Jeff Rocco MD

Beta glucans are naturally occurring polysaccharides of D-glucose monomers linked by beta-glycosidic bonds.  An ever-growing body of research demonstrates that they have a pronounced supporting effect on human immune systems.

By Dr. Luke Bucci, PhD

The past few years have seen intense research conducted and published on long-term endurance exercise and changes in your immune system. Surveying this research helps explain the causes and complications while providing avenues for athletes to avoid them – or at least mitigate the risk of exposure.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Dr. Kurtz takes a look at specific nutritional strategies that female athletes can take to get the most out of their performance and recovery during the menstrual cycles, including specific carb-intake recommendations and a handful of nutrients that are especially critical for each phase.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Jennifer Kurtz dispels some of the confusion around carbs, avoiding too little and too much to find that perfect middle ground of enough.

By Josiah Middaugh - 15x XTERRA National Champion

To help any aspiring triathletes and provide a refresher to vets looking to refine their game (these comments don’t only apply to beginners), I’ve written down some of the most common mistakes I see triathletes make – or that I’ve made myself!

Hot Tubes Development Team has been a standout presence in junior elite cycling races across the U.S. since the early ’90s, known for producing national champions and future pros. They're also helping grow the sport in North America—powered by First Endurance.