Debunking The Myth: Sports Drinks Claim To Hydrate Better Than Water

Debunking The Myth: Sports Drinks Claim To Hydrate Better Than Water

This is an extended A for a Q&A in response to a tendency for some hydration mix companies to make spurious claims about how their products hydrate faster than or better than water. In this extended Q&A, Dr. Luke R. Bucci explains why the science behind those claims doesn’t apply to endurance athletics.
January 11, 2021
Cyclic Cluster Dextrin: A Superior Carbohydrate For Endurance

Cyclic Cluster Dextrin: A Superior Carbohydrate For Endurance

Cyclic Cluster Dextrin is turning out to be a premier form of carbohydrates for extending exercise performance, probably by not having the drawbacks of other carbohydrate sources. CCD’s unique molecular structure gives it the ability to not have gastric side effects and to help prevent central fatigue (feeding the brain) that other carbohydrates cannot do as well. CCD – a better mousetrap for delivering carbs during endurance exercise.

July 20, 2020