Articles

By Dr. Luke Bucci, PhD

Dr. Luke Bucci breaks down the latest research and explains how to maximize carbohydrate fueling without destroying your GI tract.

With Shannon Koch

After winning gold in the crit and road race, Master’s Nats double champ Shannon Koch took time out of her busy schedule to discuss the highlights and lowlights of her 2024 season.

By Dr. Luke Bucci, PhD

By Dr. Luke Bucci, PhD

Dr. Luke Bucci lays out the latest research on the ingredients that are unique to OptygenHP's formula – ashwagandha and Senactiv® (which is a blend of adaptogens) – along with a kicker: beta-alanine.

By Dr. Luke Bucci, PhD

Cyclic Cluster Dextrin is easier to digest & burn, and helps your body absorb other critical nutrients. It even reduces the effects of mental fatigue during exercise and increases time to exhaustion.

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C

Jennifer Kurtz dispels some of the confusion around carbs, avoiding too little and too much to find that perfect middle ground of enough.

By Josiah Middaugh - 15x XTERRA National Champion

To help any aspiring triathletes and provide a refresher to vets looking to refine their game (these comments don’t only apply to beginners), I’ve written down some of the most common mistakes I see triathletes make – or that I’ve made myself!

By Larry Warbasse

Learn how fueling has evolved at cycling’s highest level and how the WorldTour pros are maximizing their carbs during the hardest days on the bike.

With Eric Hill, Project Echelon Co-Founder & Racing Director

Normally, when we announce a partnership with an athlete or team, we’d come in hot with stoke and hype. With Project Echelon, it’s a little different – it’s more like privileged humility for the opportunity to support PE’s mission.

By Jeff Rocco, MD

Dr. Jeff Rocco breaks down each of the five electrolytes, summarizing what they do, how they’re lost, and what happens when you’re deficient in them.

By Larry Warbasse, Decathlon–AG2R La Mondiale Team

In his latest missive from the WorldTour, Larry is once again at altitude – but in very different circumstances: enjoying a rest day at 6k.

By Dr. Luke Bucci, PhD

The new EFS is here, and its architect – our own Dr. Luke Bucci – wrote up a quick intro to explain what was changed and what stayed the same.