Recovering Beyond Muscles

Recovering Beyond Muscles

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen provides the critical nutrients needed to facilitate recovery.

May 30, 2023
TRAINING TO PEAK WITH A STRUCTURED PLAN

TRAINING TO PEAK WITH A STRUCTURED PLAN

By Dave Harward

Longtime coach Dave Harward discusses his approach to coaching athletes to peak for target events.

May 25, 2023
Adam and the Endurance Factory

Adam and the Endurance Factory

By Adam Merry

Adam lays out the general training and nutrition plan that have led him to a season of notable results and a qualifying spot at his A race, Western States.

May 18, 2023
Replenishing muscle glycogen for maximal, faster recovery

Replenishing muscle glycogen for maximal, faster recovery

By Dr. Luke Bucci & Jeff Feliciano

How Ultragen targets the critical 30 minutes immediately following exercise in order to maximize gains and minimize downtime.

May 18, 2023
Exercise, damage, repair, & the benefits of a recovery aid

Exercise, damage, repair, & the benefits of a recovery aid

By Dr. Luke Bucci & Jeff Feliciano

Learn about the process of recovery, and what you should – and shouldn’t – do in order to recover faster & realize bigger gains from your efforts.

May 10, 2023
How Liquid Shot Delivers More Energy, Faster

How Liquid Shot Delivers More Energy, Faster

By Dr. Luke Bucci, PhD

Dr. Bucci gets granular with the sugars and starches that make Liquid Shot the ultimate emergency fuel source when you’re at your absolute limit.

May 03, 2023
2023 Sea Otter Classic FUEGO XL Race Report

2023 Sea Otter Classic FUEGO XL Race Report

By Hanna Otto

FE athlete Hannah Otto bagged a top-ten at Sea Otter’s Fuego XL, but it wasn’t without some literal bumps – including one that cost her 12 minutes after a rim strike and puncture.

April 27, 2023
Caffeine and Endurance Performance

Caffeine and Endurance Performance

By Matt Hanson, EdD

Matt Hanson explains caffeines benefits, its potential pitfalls, and how Kona Mocha Liquid Shot is engineered to maximize the former while minimizing the latter.

April 27, 2023
FE Athletes Competing at the Life Time Grand Prix

FE Athletes Competing at the Life Time Grand Prix

By Burke Swindlehurst

We’re stoked to be fueling seven athletes on the official Grand Prix circuit and two privateers looking to shake up the results from the outside.

April 20, 2023
Fueling for Endurance Races

Fueling for Endurance Races

By Matt Hanson, EdD

Dr. Hanson shares his tips about how to train to upgrade your race-day nutrition plan, not just your race-day performance.

April 20, 2023
Liquid Shot: Traditional Gels Are History

Liquid Shot: Traditional Gels Are History

By Dr. Luke Bucci, PhD

When re-engineering Liquid Shot, we left no design choice unquestioned and no research or tech stone unturned. In this post, Dr. Bucci explains the rationale behind the latest formula.

April 13, 2023
The Lizard King: 3x Winner Discusses The Tour of the Gila

The Lizard King: 3x Winner Discusses The Tour of the Gila

By Burke Swindlehurst

A conversation with Burke Swindlehurst, one of North America’s strongest domestic climbers in generations, joined FE as Sponsorship Director last year.

April 12, 2023