Articles
Altitude Camp on Mt. Etna
By Larry Warbasse
Larry gives us a look at how he eats, recovers, and maximizes gains on the slopes of the legendary climb.
No Sleep Till Bogota
With Rob Britton and Griffin Easter
Transcordilleras is a gravel epic through the Colombian Andes over 600 miles. First Endurance athletes Rob Britton & Griffin Easter share their adventure.
Blasting Meatloaf in Colombia
With Whitney & Zack Allison
Transcordilleras is a gravel epic through the Colombian Andes over 600 miles. First Endurance athletes Whitney Allison & Zack Allison share their adventure.
Beta Alanine: Better Than Bicarb
By Dr. Luke Bucci, PhD
Dr. Bucci explains how beta alanine neutralizes ATP-related acid more effectively than bicarb – and it does so without bicarb’s dosing issues, brief benefit window, and calamitous impact on GI tracts and sodium levels.
GOLD + SILVER IN YELLOW, BLUE, AND RED
With Diana Peñuela
It’s reductive to describe DNA Pro Cycling’s Diana Peñuela as, simply, a sprinter. She’s also top-10’d the Tour of the Gila twice and she’s been a regular top-five finisher at Colombian nationals for over a decade. One box she hadn’t checked? A national TT title. As of late January, consider that box checked.
Letter from the California Coast
By Andrew “Lespy” L'Esperance
Maxxis Factory Racing’s Andrew “Lespy” L'Esperance recently joined FE athlete Rob Britton for a training epic along the California coastline, and we gotta say: It seems like they had way too much fun for it to have qualified as “training.”
MultiV or MultiV-PRO – Which Is Right For You?
By Dr. Luke Bucci, PhD
MultiV is engineered to cover every nutrient gap that dedicated, live-to-compete endurance athletes experience. Which seems ideal, but MultiV-PRO goes even further.
The Science of Peak Performance
At 145 pages (including 20 pages of citations alone), Chief Scientific Officer Dr. Luke Bucci’s MultiV-PRO Research Packet is… well, it’s extensive. But when it comes to ensuring your body has everything it needs to ensure peak performance, can you afford to not do the reading?
Expert Nutritionist Explains Benefits Of High-Carb Fueling
By Breanne Nalder Harward, MS, RDN
When designing any new formula, we always defer to scientific research and the experts who produce, read, critique, and challenge it. As a credentialed nutritionist, former pro, and practicing endurance coach, Breanne Nalder Harward fits the bill.
MultiV-PRO: Pushing Performance Beyond 100%
By Dr. Luke Bucci, PhD
Dr. Bucci explains how MultiV-PRO does so much more for endurance athletes, incorporating clinically studied ingredients beyond vitamins and minerals to push performance beyond 100%.
A Nutritionist goes to Nationals
With Jennifer Kurtz, PhD(c), CISSN, CSCS, EP-C
Jennifer takes a break from the lab to give us the dirt on September’s marathon XC Nats. She discusses the balance of training with the requirements of life as a non-pro and the real reward that we’re all chasing as endurance athletes.
Recovering. With Gratitude.
By Brittany Peterson
Nike professional ultra runner Brittany Peterson describes the new perspective she’s gained on life and training after a complete rebuild during recovery from surgery.