Articles
Adam and the Endurance Factory
By Adam Merry
Adam lays out the general training and nutrition plan that have led him to a season of notable results and a qualifying spot at his A race, Western States.
Replenishing muscle glycogen for maximal, faster recovery
By Dr. Luke Bucci & Jeff Feliciano
How Ultragen targets the critical 30 minutes immediately following exercise in order to maximize gains and minimize downtime.
2023 Sea Otter Classic FUEGO XL Race Report
By Hanna Otto
FE athlete Hannah Otto bagged a top-ten at Sea Otter’s Fuego XL, but it wasn’t without some literal bumps – including one that cost her 12 minutes after a rim strike and puncture.
Caffeine and Endurance Performance
By Matt Hanson, EdD
Matt Hanson explains caffeines benefits, its potential pitfalls, and how Kona Mocha Liquid Shot is engineered to maximize the former while minimizing the latter.
FE Athletes Competing at the Life Time Grand Prix
By Burke Swindlehurst
We’re stoked to be fueling seven athletes on the official Grand Prix circuit and two privateers looking to shake up the results from the outside.
Fueling for Endurance Races
By Matt Hanson, EdD
Dr. Hanson shares his tips about how to train to upgrade your race-day nutrition plan, not just your race-day performance.
The Lizard King: 3x Winner Discusses The Tour of the Gila
By Burke Swindlehurst
A conversation with Burke Swindlehurst, one of North America’s strongest domestic climbers in generations, joined FE as Sponsorship Director last year.
Clinical Performance. Real Results.
By Dr. Luke Bucci, PhD
EFS is revolutionary because it checks so many boxes that no other hydration mix does. It supports mental toughness, provides more electrolytes than any competition, and includes BCAAs, which new research shows are critical for late-stage energy production.
Tactics and fueling for the WorldTour’s longest monument
By Larry Warbasse
AG2R Citroën’s Larry Warbasse gives us the pro’s eye view of the Milan-Sanremo route, the tactics, and how to approach nutrition for the longest monument on the calendar.
Fueling: The “F” in EFS
By Dr. Luke Bucci, PhD
Discover how your body turns every carb source into glucose in order to generate ATP and power muscles. Also learn why increasing ATP production is much (much!) more complicated than simply gobbling up glucose.
Branched-Chain Amino Acids: Fuel for the Finale
By Dr. Luke Bucci, PhD
When used correctly, branched-chain amino acids (BCAAs) help improve exercise performance after hours of grueling effort. Late in the race, deep in the training session – those times when you need an extra reserve of energy the most.
Suntheanine®- Your Secret Weapon – Part 2
By Dr. Luke Bucci, PhD
This is the second installment in a series on the reimagined EFS and a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: Suntheanine® L-theanine.
