Articles
Hannah Otto on Defending at Leadville - Part 1
By Hannah Otto
Last year, Hannah Otto won Leadville after having separated her shoulder a week earlier. This year, she shaped her build-up around the lessons learned from 2022, and she told us about her new training schedule and more.
Race Report: Making the Podium at Crusher
By Flavia Oliveira Parks
Flavia got on a call with us to explain how the race unfolded, what it’s like to grind through “hell,” and how she approaches learning from every race she enters, regardless of the result.
How I Won The Hutchinson Ranxo Gravel Race
By Heidi Franz
In this race report, Heidi gives us the dirt on how she planned for the race, fueled for the race, and rode the race to set herself up to win the damned thing.
Magnesium: A Proven Solution for Muscle Cramps
By Dr. Luke Bucci, PhD
Salt tabs, bananas, stretching, more water – they can (sometimes) treat the symptoms, but once cramping sets in, it’s already too late. Learn how muscle cramps can be prevented, not just treated.
WHAT IS CYCLIC CLUSTER DEXTRIN?
By Dr. Luke Bucci, PhD
Learn why Cyclic Cluster Dextrin, the primary fuel source in EFS-PRO, was chosen for its research-backed benefits.
TRAINING TO PEAK WITH A STRUCTURED PLAN
By Dave Harward
Longtime coach Dave Harward discusses his approach to coaching athletes to peak for target events.
Adam and the Endurance Factory
By Adam Merry
Adam lays out the general training and nutrition plan that have led him to a season of notable results and a qualifying spot at his A race, Western States.
2023 Sea Otter Classic FUEGO XL Race Report
By Hanna Otto
FE athlete Hannah Otto bagged a top-ten at Sea Otter’s Fuego XL, but it wasn’t without some literal bumps – including one that cost her 12 minutes after a rim strike and puncture.
Caffeine and Endurance Performance
By Matt Hanson, EdD
Matt Hanson explains caffeines benefits, its potential pitfalls, and how Kona Mocha Liquid Shot is engineered to maximize the former while minimizing the latter.
FE Athletes Competing at the Life Time Grand Prix
By Burke Swindlehurst
We’re stoked to be fueling seven athletes on the official Grand Prix circuit and two privateers looking to shake up the results from the outside.
Fueling for Endurance Races
By Matt Hanson, EdD
Dr. Hanson shares his tips about how to train to upgrade your race-day nutrition plan, not just your race-day performance.
The Lizard King: 3x Winner Discusses The Tour of the Gila
By Burke Swindlehurst
A conversation with Burke Swindlehurst, one of North America’s strongest domestic climbers in generations, joined FE as Sponsorship Director last year.