Articles

By Flavia Oliveira Parks

Flavia got on a call with us to explain how the race unfolded, what it’s like to grind through “hell,” and how she approaches learning from every race she enters, regardless of the result.

By Heidi Franz

In this race report, Heidi gives us the dirt on how she planned for the race, fueled for the race, and rode the race to set herself up to win the damned thing.

By Dr. Luke Bucci, PhD

Salt tabs, bananas, stretching, more water – they can (sometimes) treat the symptoms, but once cramping sets in, it’s already too late. Learn how muscle cramps can be prevented, not just treated.

By Dr. Luke Bucci, PhD

Learn why Cyclic Cluster Dextrin, the primary fuel source in EFS-PRO, was chosen for its research-backed benefits.

By Dave Harward

Longtime coach Dave Harward discusses his approach to coaching athletes to peak for target events.

By Adam Merry

Adam lays out the general training and nutrition plan that have led him to a season of notable results and a qualifying spot at his A race, Western States.

By Hanna Otto

FE athlete Hannah Otto bagged a top-ten at Sea Otter’s Fuego XL, but it wasn’t without some literal bumps – including one that cost her 12 minutes after a rim strike and puncture.

By Matt Hanson, EdD

Matt Hanson explains caffeines benefits, its potential pitfalls, and how Kona Mocha Liquid Shot is engineered to maximize the former while minimizing the latter.

By Burke Swindlehurst

We’re stoked to be fueling seven athletes on the official Grand Prix circuit and two privateers looking to shake up the results from the outside.

By Matt Hanson, EdD

Dr. Hanson shares his tips about how to train to upgrade your race-day nutrition plan, not just your race-day performance.

By Burke Swindlehurst

A conversation with Burke Swindlehurst, one of North America’s strongest domestic climbers in generations, joined FE as Sponsorship Director last year.

By Dr. Luke Bucci, PhD

EFS is revolutionary because it checks so many boxes that no other hydration mix does. It supports mental toughness, provides more electrolytes than any competition, and includes BCAAs, which new research shows are critical for late-stage energy production.